9/23/16: Friday Favorites

Hey-o! It’s the weekend. Everyone ready to party?

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In several ways, I think Leslie Knope is my spirit animal.

Well, I don’t know that there’ll be much partying going on in my neck of the woods. I’m off work today, because I have the #saturdaylibrarian shift tomorrow. And I’m debating whether or not to do my long run in the morning. (It’s 9 miles scheduled, but I’d REALLY like to get a 10 miler in so I can taper for the TC 10 Mile in a few weeks.) That would require getting up and being out the door by 4:30 A.M. On a Saturday.

Or I could wait until Sunday. But that would kinda suck the fun out of my Saturday night, too. I guess we’ll see how I’m feeling a little later. Dino-toddler came down with a cold over the past few days, and she hacked most of the night last night. She also woke up at 1:00 convinced that it was time to get up and get going for the day. Took 4 hours and sleeping on the couch downstairs watching Daniel Tiger before she fell back asleep. I am SO glad we were able to sleep in.

Without further ado, I’ll jump right into the Friday Favorite for today. I’ve maybe written about Vionics before? But I’mma go really in depth now. Because I can’t get enough of them.

This question applies to runners and non-runners alike: have you ever dealt with plantar fasciitis? It’s a beast. I’ll spare you a long explanation (you can read up on it here if you want) and just say that some days I have terrible, stabbing pain in my heels, especially my left heel. There are times I can barely walk when I get out of bed. I expressed this to a few different friends, and several of them recommended Vionic shoes to me.

I’m so glad they did. For my birthday this past July, my parents so kindly bought me Vionic slippers, sandals, and orthotic inserts. Ho’jeez, have my feet been so much happier since. When I get my slippers on in the morning, I can walk so much more comfortably right away. And I keep trying to make myself wear other shoes to work, but I come back to the sandals every time. It’s good they’re black and go with everything. However, I’ll be in the market for a new pair soon that will be suitable for winter wear in the library.

I wear the slippers much of the time at home, even in the dead heat of summer. A recommendation for plantar fasciitis is that you wear supportive shoes pretty much all of your waking hours. Jumping right into the slippers is quite a bit easier than trying to lace up your super-expensive supportive Asics or whatever you have to wear to not feel like your heels are on fire. (By the way, I really do love my Asics. For running. Not enough to buy an extra pair to wear all the time at home.)

If you ever have any heel pain or foot pain, I encourage you to try a pair. They are available at select stores, and you can order them direct from their website. I’d also encourage you to keep an eye out on QVC and Zulily, as I’ve seen them featured at both.

So that’s about what I’ve got for you today. Nothing terribly exciting (unless you are looking for some relief for PF, then maybe you’re kinda excited?), but I’m sending good wishes to you for a happy weekend. And please pray for me if I venture out early early early tomorrow.

Read on. Run on.
Cassie

P.S. Disclaimer: I was in no way paid or endorsed in any way for this post. I just happen to be a girl who genuinely appreciates a good orthotic. I’ve always been told I’m an old soul like that.

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