Tag Archives: Another Mother Runner

Fitness Friday: 5 Quotes for When You “Just Can’t” + Free Printables

I don’t think it’s a secret that I’ve been having trouble with finding motivation lately. Okay, maybe this has been an issue most of my life. I don’t think I’m alone, though. I hear echoes of others who have days or weeks or months or years where they feel their brains or bodies or hearts yelling, “I JUST CAN’T” at them.

And sometimes, it’s okay to allow your brain and your body and your heart to tell you those things.

There are days, though, when I really, really desperately want to be able to do the things I know will make me feel better. Like running. On those days, I often rely on words to light a fire in me. Since I’m a librarian, it also should come as no surprise that I believe words can have a huge impact, whether for good or for evil.

Scenario: Maybe you’re really excited about this new dress you’re wearing today, but then someone says, “That pattern is…interesting.” And maybe it’s an interesting pattern, but the way they said it, what did that mean? Does this even look good on you? It probably looks terrible. What were you even thinking buying it? You don’t look good in anything.

Four words. Four words were all it took to crack your confidence.

Scenario: Maybe you woke up on the wrong side of the bed. And then your toddler had a meltdown because you didn’t cut the crusts off her toast. The cat threw up and you stepped in it while wearing your favorite pair of socks (that ironically have cute little kittens on them). And your hair just won’t lay right and you smeared your eyeliner right after you put it on and you forgot to pack a lunch and wait, did you even remember to eat breakfast?

Then your kid tugs on your shirt and says, “I love you so much, Mama.”

Six words. Six words stop you in your tracks and melt your heart.

Again, words can have impact in big and little ways that add up.

So when I surround myself with motivation, I find myself feeling better. Here are a few of  my favorite quotes when it comes to running and getting myself moving when I really just can’t.

Clear your mind of can't

Clear your mind of ‘can’t’.

It might sound simple, and in a way, it is. Often, my mind is my biggest enemy. It tells me what it thinks I can and can’t do. And a lot of times, it’s just plain wrong. If I do my best to remove “CAN’T” from my vocabulary, I’m not giving myself the option of giving up. Unless of course I’m saying to my mind, “You CAN’T stop me.”

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You will want to stop. Don’t.

Relating to the last one, I try to make myself believe I am unstoppable. It is so easy to think, “I’m tired! I won’t make it another mile! It’s time to stop.”

Barring injury, illness, or overtraining, don’t let your mind fool you. You can keep going, and you are so much stronger than you even know.

Hard things and impossible things

Hard things take time to do. Impossible things take a little longer.

One of the biggest things I struggle with is patience. I am not a patient person, but my body wasn’t built to be a get-fit-quick machine. Very few people have quick results while training or losing weight or getting healthier. If they do have quick results, the results sometimes aren’t long-lasting.

Dimity (from my all time favorite crew: Another Mother Runner) reminds me that the things I feel are hard will take time, but they will be so worth it. And the things I don’t think I can possibly do right now? They’ll take time, too, but I WILL get there.

If you can't fly...MLK Quote

If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.

Okay, going back to that first quote: remember when I said to eliminate “can’t” from your vocabulary? Well, scratch that. Sometimes, there are literally times you cannot do something. You may be putting yourself at risk if you do, or maybe you just deserve some rest.

For me, this quote was particularly relevant during my injury. I couldn’t run. I couldn’t walk. I couldn’t bear weight on my foot. It was excruciating, both physically and mentally. But I knew I had to keep going and moving forward. It was the only way to heal.

However you apply this quote to yourself, make sure you only give yourself the opportunities to move forward in life. Learn from your past and keep going, full steam ahead. Don’t keep looking backward. You’re not going that way.

-It is our choices that show who we truly are, far more than our abilities.--Albus Dumbledore

It is our choices, Harry, that show what we truly are, far more than our abilities.

You didn’t think I would let you get away without a little book geekiness in here, did you? Although this quote isn’t directly about running, I have attached it deeply to running and many other parts of my life.

When I make the choice to get out of bed and lace up, that is what is important. My pace doesn’t matter. My mileage doesn’t matter. I need to stop beating myself up for feeling like I’m slow or bad or any other negative descriptor. I made a choice to defeat some sinister negative force, and there’s a little bit of magic in that.

Plus, Dumbledore quotes never get old.


As a special treat, please feel free to download the PDF versions of the images above. I made these as pretty little reminders for myself, but I’d love to share them if you feel like you could pull them out on a rough day.

Download “Clear your mind of can’t.”
Download “You will want to stop. Don’t.”
Download “Hard things…Impossible things…”
Download “If you can’t fly, run…”
Download “It is our choices…”


So what are your thoughts, my friends? What helps you to lace up when you don’t want to? How do you defeat the “I can’t” trolls? Please feel free to share a tip or a favorite quote below. You know I can’t get enough of those good ol’ words!

SHOP

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Mama Monday: 5 Picture Books for Belly Laughs

Oh, hello there! How was your weekend? Did you rest? Did you party? Did you have at least a little fun? I hope your answers are: yes, yes, and A LOT.

This past weekend was hubby’s and my 7th wedding anniversary. Has it really been 7 years already? Seems like yesterday and eons ago all at the same time. I don’t know how that works.

We celebrated by running the Fifteen’s 5k in Minneapolis. I highly recommend this race! It is so well-organized and for a great cause. The hills are a doozy at times, but I had a good guy encouraging me the whole way. I’ll write a more detailed review later this week, but for now…just get it on your calendar as soon as you can! (The date ranges from the last Sunday in July to the first Sunday in August from what I’ve seen so far.)

Onto today’s Mama Monday topic! I’ve been thinking a lot lately about quality time with my Lula. There’s nothing I wish for more than to spend MUCH more time with her than I do. Being a working mom presents its own challenges, and I struggle with so much mom guilt for being a full-time librarian. Lula has a wonderful daycare provider, and I know she needs the social interaction with kids. That doesn’t stop me from wishing I could be with her more often, though.

The time I spend with her is important to me. I have been working on certain things that interfere with my time with her, like aimlessly surfing or playing games on my phone. I am trying my hardest to enjoy the time we do have together. And what better way to spend our time together than laughing?

One way she and I connect is through books, and she LOVES a funny book. Here are five of our very favorites I recommend you check out from your local library.

  1. The Book With No Pictures by BJ Novak

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    My BFF gave me this book for a Christmas gift a few years ago. The first time I read the title to Lula earlier this year, she immediately said, “I don’t want a book with no pictures!” It only took two pages before she was hooked and begging for it again and again and again. Because…every single thing the page says? The reader HAS to read it out loud. Even if it means you turn into a singing robot monkey. Or…BLORK.

    Be ready for lots of giggles with this one. Especially if you’ve already read it a few times and your kiddo knows what’s coming. Even if they don’t know how to read, they’ll barely be able to contain themselves as they wait for you to say the words, “A HIPPO NAMED BOO-BOO BUTT.”

  2. Don’t Let the Pigeon Drive the Bus by Mo Willems

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    There’s something so charming about listening to your preschooler respond to a book as though they were actually talking with the characters in it. To know that you can help them travel into a world where they can actually talk to their silly pal, Pigeon? Too cute.

    In this book, the busdriver explicitly instructs you to NOT let the pigeon drive the bus. Pigeon has other ideas and is ready to do/say ANYTHING to get his way. Lula laughs but remains steadfast in saying, “NO, Pigeon! No way!” when he argues with her.

    Pigeon has lots more adventures after this first one, so I recommend any Pigeon books you can find. In fact, I recommend any Mo Willems title that exists. He is just excellent.

  3. Toot by Leslie Patricelli

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    By the age of 3, many preschoolers believe there aren’t many things funnier than a good ol’ fashioned fart. Leslie Patricelli realized this and made it into a whole board book starring her beloved character, the baby. All of the baby books are entertaining, but none of them elicit giggles quite like this one.

    There’s not much more I have to say for this one. Just be ready to make lots of different bodily function noises. And you might just get the giggles, too.

  4. Blue Hat, Green Hat by Sandra Boynton

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    Sandra Boynton is another well-known name in our household. Her anthropomorphic critters are a little quirky and a whole lot of fun. With this particular book, Lula loves it because it gives her a chance to read to me.

    The premise is simple. Four critters wear variously colored pieces of clothing. Everything is fine until you get to turkey. Turkey doesn’t seem to know exactly how to wear clothing. For example, he wears his pants on his arms and his coat on his beak. Ooops!

    It’s easy for Lula to “read” to me by identifying the color and piece of clothing each animal is wearing. And she thinks it’s HILARIOUS to say “Ooops” each time she sees the turkey. She looks up at me to make sure I’m laughing, too. And I am, just from seeing her delight in reading to Mama. Simple text that still manages to be incredibly engaging for preschoolers.

  5. Farmyard Beat by Lindsey Craig and Marc Brown

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    Our copy of this book is so well-worn and loved that I’m considering replacing it. Even though it is a board book, I can’t imagine not reading it frequently to Lula, even as she gets older. It has been a favorite of hers since she could form opinions.

    Although it isn’t intentionally super funny, it has an amazing beat to it as the title suggests. She loves the beat and the words and the dancing farm animals. And I actually have fun trying to rap the words. So it garnered some bonus mama points.

    There’s also the opportunity to read the words really fast toward the end, and that leaves Lula laughing long after the book is done.

It was SO hard to choose 5 books! Because we love a million more of them.

What are you favorite picture books to read with your kiddos?

SHOP

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Just because.

Well. I’ve been absent again. It has been a long week, and I honestly haven’t even known what to write about. So I didn’t.

Except that I kinda did. Thank you so very much to the Minneapolis Running folks again for publishing another article of mine. I was able to tackle a tough subject that comes up frequently on my blog: mental health. I hope you enjoy it and find some use from it, even if you don’t have issues with your mental health.

ALSO! The next day, they hosted a live video with none other than Sarah Bowen Shea, who is honestly one of my very favorite people ever. I constantly rave over Another Mother Runner, so if you haven’t checked them out by now…honestly, what are you waiting for?

So now: let’s have a conversation and catch up a little. How have you been? How’s the fam?

Fine, thanks. Whatcha been eating lately?

I’ve really been continuing the effort to meal plan and prepare ahead of time. It makes my life sooooo much less stressful. We’ve tried several new recipes these past few weeks, and there have been hits and misses.

Quinoa goes over well with my kiddo and husband. Especially in more Mexican-centric dishes. Or cheesy. Stuffed pepper soup was my favorite. The creamy avocado pesto pasta above? Big fail. And not even good for leftovers, because I am not a fan of  the color/flavor of avocado when it’s more than a few minutes old.

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I also jumped into the world of Shakeology. I’m sure most of you are familiar with it or have at least heard about it/read about it in your Facebook newsfeed. I’d been on the fence for quite sometime, because I try not to get too caught up in anything that is associated with MLM. But after forgetting to make breakfast for myself several days in a row, it seemed like something to at least try.

So far, I’m not disappointed one bit. It’s quick. I have a billion recipes to try, and I’ve loved the ones I’ve tried so far (including birthday cake, Kit Kat, sunshine creamsicle, and peanut butter cup). And it keeps me FULL. Fuller than I thought possible with a shake. I’ll continue to try this month and see how it goes, but it is a luxury that makes my mornings easier so far. Some days, I need all the help I can get.

Great. What have you been up to?

Not running. Oops, am I supposed to admit that? I ran a couple times last week. This week? Nada. Hubby is out of town for the whole week on a work trip, and I’ve been hopping. It is our last week of dance before summer, and it includes dance rehearsals and two recitals this weekend. Throw in an out-of-town work conference, two cats & one dog, and a kid with mood swings worse than a Sourpatch Kid? I’m fried. My house is a war-zone. I’m basically throwing kibble on the floor for all the critters to consume. I may have even bathed LJ with a few baby wipes at one point this week. (Don’t worry. She got a bath the next night.)

I literally found a plate of LJ’s dinner turned over on the living room floor last night. It had dried and crusted to the plate by the time it was flipped over, though, so the carpet was completely unscathed. An embarrassing sort of victory.

As for last weekend, Mother’s Day was…good. I am blessed to be a mom. I am blessed to have so many lovely women in my life and my daughter’s life. But it also is a day filled with inner-turmoil for me and for others, I know. For me, I have a fractured relationship with the person I most want to celebrate. I love her so very much, and I miss her. I hope things can be better some day, but that doesn’t make Mother’s Day less painful now.

The other person I want to celebrate with is my grandmother, whom I’ve written about in the past. She meant and still means so much to me, so LJ and I made a trip to visit her and Grandpa’s burial site. We talked with them, and LJ gave them many hugs and kisses. We brought flowers and thanked Grandma for being wonderful. We had conversations about life and death, and I was honest with LJ, even when it was painful for me and confusing for her. I won’t hide my grief, because I want her to know how amazing her great-grandma was.

Because hubby left the day before Mother’s Day, he and LJ both found ways to make me feel loved that weekend. They sent flowers to me at work on Saturday, and LJ slept in until 9:00 Sunday morning. What a darling.

What are you reading?

Oh, boy. I’ve got a gigantic TBR list, and I realized how far behind I am on my reading goal for the year. So I’ve been cruising through the chapters these last few days. I just finished a wonderful/tragic graphic novel called Last Things: A Graphic Memoir of Loss and Love by Marissa Moss. Highly recommended, but it will pull at your heart. This is a bleak one, but it captures the reality some people face when their loved one is faced with terminal illness.

I’m in the process of tackling Dear Ijeawele, or a Feminist Manifesto in Fifteen Suggestions by Chimamanda Ngozi Adichie, a short read but I’m taking a little extra time to digest each “chapter.”

Also in line to finish up Reasons to Stay Alive by Matt Haig soon.

Okay, great. Anything else?

I’m running the TC 10 Mile, thanks to the Mother Runner crew! I’m soooooo excited, because this was one of my favorite races ever. So I’m back in training-planning mode with a renewed energy. I’ll reach my goals someday, and this was a big boost.

Also, this is my workplace, and I love it. Especially when the sky is shiny happy:

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This post ended up being much longer than anticipated. Hopefully I learn to break it up a little bit in the future, but you know how I operate…silence and then surprise.

SHOP

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3/16/17: Thankful Thursday

This week, post-8.7 mile race, I’ve been a whole lot better at horizontal running than actual running. I think that’s bound to happen now and again. I’ve been keeping up on my strength and cardio except for a bummer-kind-of-day yesterday. Back at it tonight.

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Nevertheless, I am ready to be thankful today. This semi-weekly ritual has helped me keep a good perspective on life when I need it most. I have a good life, and some days I just have to fight the brain ninjas who are trying to tell me otherwise.

  1. Mother Runners: especially those ones who just get it. Adrienne Martini sums it up so well this week when she says, “I tell you this not to show off — although sometimes the knowledge of how bad one’s ass must be to run in this awfulness gets me through the worst of it — but to assure you that every single mother runner you know gets what it is like to push through and get it done. It’s not all rainbows and unicorns out there all of the time. There are months when it is grindingly bleh to be a BAMR. Still, we keep going.
    These months are difficult for me. My energy level is lower-than-low, and all I want to do is snuggle in a blankie and hide from the world. The BAMR community, in particular, reminds me of why I need to get out and run, especially on the snuggly blankie days.
  2. Awesome people doing awesome things: especially those who dress up as stormtroopers while they run. Have you seen this guy? Fantastic. (Although I am glad to not be the one cleaning that uniform.) Dream big, folks.
  3. Positivity: especially positivity from those who understand what it’s like to be back-of-the-pack or a bigger runner. If you are either of those things, I encourage you to read those and any other articles you come across that make you feel good. Encourage yourself every day. If you are not either of those things, I still think they’re good reads. New perspective. Understanding. All good stuff.

Guess what? Tomorrow is Friday! And St. Patrick’s Day. Don’t forget your green, and celebrate safely.

Read on. Run on.
Cassie

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3/12/17: Sunday Runday

Technically, Saturday was my “Runday,” but I’ve still got some stuff I want to get out of my brain.

I ran a 14k yesterday. (That’s just about 8.7 miles.) It was just kinda okay. It was really cold and windy. The muscles from my feet up through my calves started spasming. At one point after the race, my toes literally curled under on my right foot, and I couldn’t figure out how to uncurl them. I’m not sure if it was from the cold, but I do know I had to walk most of the last 1.5 miles (bringing my pace wayyyy down).

 

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Sent this pic to hubby along with a four letter word in all caps. You can take your own bets on what word it was.

 

I was last place in my age group. I was nearly last for the whole damn 14k. Most days, I have the energy to tell myself, “But hey, you’re out there doing it! YOU are your only competition! You’ve got a lot to be proud of.”

Yesterday, my brain wasn’t having it. I was so angry and spent a good chunk of the afternoon and evening in our hotel room: sore, tired, and wondering why I do this. Why do I pay money to travel to races, run until I want to barf or lie down, injure myself occasionally, and generally feel sort of miserable? Why do I do this if I’m not even “good” at it?

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The truth is…I still can’t exactly explain it. I still don’t exactly know why. This thing, running, this thing I used to HATE in school (I was petrified of running the dreaded “mile” in school.) has become a savior for me. I can’t explain it, but most days I can feel it.

It’s going to get better. I’m going to get better. I have to believe that. I have to believe this isn’t “all” for me.” And I have to remember that even if it is, I still have a lot to be proud of. Back of the pack is okay. It’s more than okay. It means I still tried, and I did it, and I’m setting a good example for others, most importantly LJ.

 

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There’s my reason.

 

I am okay.

Read on. Run on.
Cassie

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3/2/17: Thankful Thursday

Wait, how is it Thursday already? And wait, it’s March? Somebody around here have a Time Turner for me? No? Okay, moving along.

This week, I had to write a focus in my Believe training journal. And I wrote, “Re-focus and re-build.” That has been what I’ve been trying to do. It has felt successful so far. I’ve been sleeping more, even if it means I still haven’t folded two loads of laundry that came out of the dryer 4 days ago. I’ve been eating better, even though I really wanted that mini Reese’s Peanut Butter Cup, because what harm could it do? (One turns into two turns into popcorn turns into I-don’t-care-I-hate-me. Better to avoid that song and dance altogether for a while.)

With that, I am thankful! Always thankful!

  1. New opportunities: I have several new and exciting opportunities on the horizon for me. I am not talking much about them yet, because I don’t know how things will pan out.
    But I will say I’m also excited for the new opportunities provided to me through my daughter getting older. As much as I miss my baby, I’m also really happy with the fun conversations and new activities we can do together.

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    Ready for “The Little Mermaid.”

    My hometown high school did a production of “The Little Mermaid” this last weekend. We decided to take LJ, just to see how she’d do. For those who don’t know her, she’s…high-maintenance in the loveliest way. She is always go-go-going, talk-talk-talking, sing-sing-singing, move-move-moving. Always. She exhausts me, and most days I love it.
    Well, we made it through the first act and then headed home to watch the second half of the movie on the couch. Hubby was impressed with her, even though I was a little frustrated. Oh well. Progress is progress.
    We have also been cooking more together, which leads me to…

  2. Healthy food that still tastes really damn good: LJ also seems to be developing an interest in cooking, and I am trying new healthy recipes. This week, we made some North African Vegetable and Chickpea Tagine that I  found in a Weight Watchers cookbook available to me from the library. (GO TO YOUR LIBRARY FOR THIS STUFF, PEOPLE!)
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    I’ll learn to take better food pictures someday. I promise.

    Mmm. Look at that zucchini. And chickpeas. And cooked carrots. These are a few of my favorite things.
    Served it all over couscous. This was also one of those recipes that was even better the next day. I actually found a slightly modified version of the recipe here in case you’re interested.

  3. Friday: Do I even need to explain? Probably not. But I am reallllyyyy stoked that we’re nearly at a weekend level-up. My long run for the weekend is a shorty at only 4 miles, and I’m ready for some family time + R and R. I hope. We’ll see.

Alrighty, that’s what I’ve got for today. Happy almost-weekend, chickadees! You are magnificent!

Read on. Run on.
Cassie

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2/17/17: Friday Favorites

Happy post-Valentine’s Day, chickadees! Did you get your sugar fix? Or are you still all hopped up on the stuff? It has been a cuh-ray-zee few days in our world. I feel like I haven’t stopped going places and doing things for a few days now.

In the midst of a jam-packed Valentine’s Day, I did a thing. A scary thing. A “what have I done?” thing. I wasn’t really planning on sharing it quite yet, but there’s no time like the present to commit and blab all over social media (I guess?).

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That’s right. I registered for the Big Daddy of them all. The marathon. I have just under a year to train. And I’m nervous as all get-out. You may watch me crash and burn again, but you can bet I’m going to fight like hell for this one.

I’ll switch subjects now, because I’m sure you’ll hear plenty more about this coming up. I’m still processing the fact that I actually hit that “Register” button and all that it will mean for my life these next 11 months.

In slightly related news, we ran the Valentine’s Day 5k! As usual, Twin Cities in Motion put on a great event. I really enjoy their runs: the atmosphere, the organization, and the fun. They are definitely one of my Friday Favorites.

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Of course, we had to make our traditional post-Valentine’s Run Donut Run. To Glam Doll. Because they are Glam Doll. Donuts already give me googly eyes. Glam Doll donuts? They take it to an even higher level of hearts.

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Be still, my heart.

Above are the only two pictures I was able to take of our purchases. Because I ate my Matcha White Chocolate donut before I remembered to take a picture, so you’ll see it’s an empty bag. And I caught hubby in action as he ate his classic Starlet.

Early morning runs have been unseasonably warm this week. I won’t complain. I guess I did complain about my lunch run today, because it was TOO warm. In Minnesota. In February.

It’s just so much more soul-satisfying when I get my run done in the morning. Because I get some of my favorite views of this beautiful world we live in.

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All righty. A busy weekend awaits. I hope you all have a lovely one, whether you’re running trails or running errands or just relaxing (make sure to do some relaxing).

Read on. Run on.
Cassie

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2/5/17: Sunday Runday

Mad Eye Moody Constant Vigilence 5k for Hogwarts Running Club: completed. Miles managed.

Then, post-run waffles with the kiddo’s Frozen waffle iron she got for Christmas.(She wasn’t amused that I dubbed them “Olaffles.” I thought I was clever. She insisted they’re “Anna & Elsa” waffles, which I think is kinda morbid.)

And post-waffle movies/snuggling.

Hope your weekend was dandy.

Read on. Run on.

Cassie

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1/23/17: Manic Monday

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via Giphy

My training plan started today! And I won’t lie, I felt a little Nemo-ish when I woke up. Well, as Nemo-ish as one can be at 5:30 in the morning.

Summary: It was sleeting. The sidewalks were covered in ice. (Yaktrax are a blessing.) I’m on the cusp of catching the kiddo’s respiratory illness. I was slow. I had a twinge of pain here or there. But it is done. And I just want to be all healed and back on the road so very badly. Hoping I get stronger each day.

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First day of school! First day of school!

Without further ado, here are a couple quick tidbits for a busy Monday.

Every time I read an article on being too hooked on technology, I think, “I know! I know I need to quit playing with my phone. Put it down, woman!” But then I don’t do a very good job of putting it down. I’ll just keep trying to beat it into my brain. Here’s another good one.

I really enjoy reading what Dean Karnazes writes. This gem is no exception. I should just print this out and read it everyday. So many simple reminders of some pretty darn good ways to use your mind to achieve goals.

And without going too far into discussions of current volatile political topics, I will say this last week has been difficult. I am trying to handle the accompanying anxiety with some grace and mostly just a lot of hiding under the covers. Don’t get me wrong. I’ve seen some incredibly powerful examples of humanity and kindness and strength.

But I’ve also been seeing the nasty words, the “us vs. them” mentality,  and finger-pointing that has been going back and forth between strangers, acquaintances, and even friends and family. It is incredibly disheartening, and even if I shouldn’t let it weigh heavily on me, I do. I know others do, too.

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Let’s just chill for a bit and eat some popcorn and watch some Curious George, k guys?

All I will say is this: please be mindful and respectful with your posts, words, and actions. That’s not asking too much. (The librarian in me asks that you also fact check before you share that meme, but that’s a whole other post.) Anywho, Jenny Lawson thinks this week has been difficult, too. And I love her, because she gets it.

Read on. Run on.
Cassie

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1/1/17: New

Tonight, I spent the evening playing board games with Mini-Me and hubby. And then after the Mini went to bed, hubby and I had a much needed Nerf gun fight. Although this may not sound like the most riveting New Year’s evening to some, I am content. As hubby and I watched some live broadcast of Time’s Square, I described it as a “living nightmare” in my world. (Bright lights. TOO MANY people. Stuck. Terrible.)

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RIP Chewbacca. Sorry you got caught in the middle.

I’m fine being in my own house, and I’m even impressed we made it past midnight. In fact, it’s 1:18 AM as I type this.  We are party animals.

As promised, I have some of my New Year focuses (foci?) ready to blog. I’m not committing to super-specific goals. Just things I want to keep in mind this year to make my life and the lives of those around me better.

There are seventeen, because 2017. So brace yourselves. This is going to be a long ride (and I totally won’t judge you if you skip all of this).

  1. Hydrate/Track – Keep on top of my water intake, and keep an honest food journal.
  2. Yoga/Meditation – This is something that has benefitted me in the past year, and I really need to enhance it.
  3. Read 50 pages per day – When I read, it means I’m not spending time on mindless activities, like scrolling through my cousin’s dentist’s mother-in-law’s photo album from 2008. And I also really like to read, and I want to read more. Duh.
  4. Blog more – I like this thing! I like documenting my journey. For me and maybe for anyone I might inspire even a little?
  5. Sleep 7+ hours per night – I mean…pretty self explanatory.
  6. Eat with intention – Because it’s too easy and dangerous to eat mindlessly or emotionally
  7. Run – 750+ miles. And complete my first half-marathon. I’m not letting this darn ankle get me down.
  8. Pay bills when they come in – Heard this tip from my step-mother-in-law (Hi, Polly, if you’re reading!). I love this idea, and I’ve already paid off both my credit cards BEFORE Christmas. So much less stress than waiting until the due date.
  9. Be on top of cleaning the damn house – Because it’s much easier to spend 10 minutes a day on this than hours during the weekend
  10. Stop eating by 8:00 P.M. – I’ve done this in the past, and it WORKS.
  11. Devices down when mini-me is awake – Another fairly self-explanatory one
  12. #RelationshipGoals – Monthly date night with the hubby? I think yes. It’s easy to forget about this when you have a screaming demon toddler highly enthusiastic and spunky child in the house.
  13. Stay in tune with friends/family – This should always be a priority, but I have a hard time getting outside of my own head some days.
  14. Make people feel special – Each Christmas, I’m reminded of how wonderful it feels to give gifts and let people know I think of them/value them/love them dearly. I want to find ways to do this all year long.
  15. Be a strong example – Because Mini-Me deserves it.
  16. Work hard and work well – I am SO blessed to have the job I have. And I want to be good at it and give back.
  17. Spend wisely – Again, something I should do all the time, but it’s easy to get carried away. I’d rather give more than I get.

So there you have it. No particular order. Unedited. Unfiltered. But that’s what I aim for on this lil’ blog. Honesty and openness.

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What are YOU going to focus on this year?

Read on. Run on.
Cassie

P.S. The following picture is Mini-Me yesterday. And probably me tomorrow.

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