1/23/17: Manic Monday

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via Giphy

My training plan started today! And I won’t lie, I felt a little Nemo-ish when I woke up. Well, as Nemo-ish as one can be at 5:30 in the morning.

Summary: It was sleeting. The sidewalks were covered in ice. (Yaktrax are a blessing.) I’m on the cusp of catching the kiddo’s respiratory illness. I was slow. I had a twinge of pain here or there. But it is done. And I just want to be all healed and back on the road so very badly. Hoping I get stronger each day.

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First day of school! First day of school!

Without further ado, here are a couple quick tidbits for a busy Monday.

Every time I read an article on being too hooked on technology, I think, “I know! I know I need to quit playing with my phone. Put it down, woman!” But then I don’t do a very good job of putting it down. I’ll just keep trying to beat it into my brain. Here’s another good one.

I really enjoy reading what Dean Karnazes writes. This gem is no exception. I should just print this out and read it everyday. So many simple reminders of some pretty darn good ways to use your mind to achieve goals.

And without going too far into discussions of current volatile political topics, I will say this last week has been difficult. I am trying to handle the accompanying anxiety with some grace and mostly just a lot of hiding under the covers. Don’t get me wrong. I’ve seen some incredibly powerful examples of humanity and kindness and strength.

But I’ve also been seeing the nasty words, the “us vs. them” mentality,  and finger-pointing that has been going back and forth between strangers, acquaintances, and even friends and family. It is incredibly disheartening, and even if I shouldn’t let it weigh heavily on me, I do. I know others do, too.

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Let’s just chill for a bit and eat some popcorn and watch some Curious George, k guys?

All I will say is this: please be mindful and respectful with your posts, words, and actions. That’s not asking too much. (The librarian in me asks that you also fact check before you share that meme, but that’s a whole other post.) Anywho, Jenny Lawson thinks this week has been difficult, too. And I love her, because she gets it.

Read on. Run on.
Cassie

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1/21/17: Sorta Silent Saturday – Picture Dump Edition

Careful for your dial-up internets (JK), because this post is picture HEAVY! Gotta get my vacation photos out there somewhere. If you’re looking for captions, you may or may not have to hover over the photos.

Here we go!

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Bye, L.A.!

Read on. Run on.
Cassie

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1/15/17: Today

Today, I should be up and in my gear and on my way to my starting corral.

Today, I should be completing my first half-marathon. Blood, sweat, tears, and fun. 

Today, I should be celebrating months of training and early mornings and sore muscles.

Instead, I’m currently in bed, unable to sleep. Restless. Frustrated. Disappointed. Hurt. Limited.

I promise you I’m trying to make the very best of this vacation. I am enjoying my time with hubby, and it is wonderful.

But there is a small cloud hanging over me, and I’d be remiss to not acknowledge it.

Regardless, we will have a good day today. I will celebrate all the amazing runners here, and I will remember that my new training plan starts in just a few days. This is just a lesson in patience and healing.

I will get there. And I’m hoping I’ll be crossing this starting line in one year: healthier, happier, and with even more pride in how far I’ve come.

Read on. Run on.

Cassie 

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1/11/17: Whatever Wednesday

As of 6:30 PM tonight, I am on vacation. Technically, I finished work at 5:00, but Dino-kid had dance class tonight. And going to dance class, although only a half hour long, is a feat in and of itself. It is work. Wonderful work, but work nonetheless.

I don’t know if I feel like I’m on vacation yet, but I think it is sorely needed. I love my job. I love my life. But it’s probably time for a breather. I’m still feeling pretty lousy about my ankle sprain, and I just.want.to.run. But I don’t run, and then I sabotage pretty much everything. It’s a vicious cycle, and I’ve got to change it.

For my Wednesday round-up of whatever, I’m focusing on being kind to myself. So I was pleased to see this article in my inbox from Minneapolis Running. (Lots of hearts for MPLS Running, btw.) How to overcome a setback. I think that verbiage is important. Get control, have a plan, gain perspective. And lots of good stuff in between.

This is a good reminder of why we should take care of ourselves.

Aaaand, I made some awesome purchases recently, and they all arrived in the mail today.

Two of them were apparel. A TeeTurtle shirt with my fave lady. And an amazingly comfortable SparkleSkirt. Can’t wait to get running and represent HRC.

Tough to get a good picture that didn’t include toddler elbows and such, but I tried. I’ll have better ones in the future.

Okay. Like I said. Vacation. Hoping to update the ol’ blog during California time, but if doesn’t, I’m sure you’ll understand. And you probably won’t even notice I’m gone. 😉

Read on. Run on.
Cassie

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1/6/17: Biblio-Friday

So I’m trying something new today. In celebrating the intended spirit of bookish-ness that I wanted this blog to have, I want to focus on books, libraries, or the literary world in general for at least one segment a week. Let’s see how it goes!

Books!

What are your reading goals this year? I’ve already mentioned I want to read 50 pages per day. (Day 6 of the year, and I’m going strong!) Hopefully that will end up being enough to read 50 books, as that’s what I’ve set for my GoodReads challenge.

Just finished up The Kitchen House by Kathleen Grissom for my monthly book club. I read it in just a few days, because it was intricate, captivating, and brilliantly written. The characters were written with honesty and believability, and you couldn’t help but love the lovable ones and hate the hateable ones. Highly recommended.

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My current TBR pile from the library…I might have a problem. And I also might not care too much if I have a problem.

These past few days, I’ve been working on If at Birth, You Don’t Succeed by Zach Anner. Have you seen Zach Anner before? You may remember him from his various shows/projects. If you don’t remember him, you should check him out. Hilarious and smart and well-spoken. I can hear his voice come through when I read the book, and it’s a nice light read about sometimes-kinda-heavy topics.

Libraries!

As someone who struggles with seasonal changes, I am highly interested to see that the Lawrence Public Library is offering light therapy for their patrons suffering from Seasonal Affective Disorder. I kinda love it, and I wish I could try it out! I was surprised at the low-ish cost of the lamps, too.

More Bookish-ness!

Anyone a member of the Hogwarts Running Club? After being a lurker for awhile, I’ve really started to enjoy getting involved. Anywho, they announced their first virtual race of the year: the Mad Eye Moody 5k. Look at that medal! And what a great cause. #somuchgood

Aaaaannnnddd…I may have a SparkleSkirt on the way to me soon. Eeeee! When you mix running and reading, well, you know I’m gonna geek out.

Have a lovely weekend, my special snowflakes!

Read on. Run on.
Cassie

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1/2/17: Not-so-manic Monday

More like mellow Monday? Days off for all of us today mean we are still in our jammies at noon! That’s just fine. Usually, I’m in such a big hurry to get dressed and ready and out the door doing something that I don’t take time to just sit. We all need to just sit and enjoy our coffee some days.

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My cats happen to be experts in relaxation.

I suppose it’s also time to take down some of the Christmas decor today. *sigh* I am one of those people who generally puts it up in mid-November, when some would consider it “early.” Doesn’t mean I’m any less sad to see it go.

My BFF got me an infuser water bottle for Christmas, and I already am in LOVE with it. Had myself a non-alcoholic mojito yesterday, and I sucked down 32 ounces of water in a snap. I’ve been having trouble meeting my water goals this last year, and I think this is really going to help.

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Lime, mint, and some blackberries for fun. Added a tsp of coconut sugar, but definitely not needed.

So in the not-so-manic spirit, let’s all be in awe of this amazing record-setter. It’s all I can do to just put one foot in front of the other while I run, so I bow down to this gentleman (and his predecessor).

Hope you are finding some time to relax today, too!

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Brunch with my wild girl yesterday.

Read on. Run on.
Cassie

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1/1/17: New

Tonight, I spent the evening playing board games with Mini-Me and hubby. And then after the Mini went to bed, hubby and I had a much needed Nerf gun fight. Although this may not sound like the most riveting New Year’s evening to some, I am content. As hubby and I watched some live broadcast of Time’s Square, I described it as a “living nightmare” in my world. (Bright lights. TOO MANY people. Stuck. Terrible.)

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RIP Chewbacca. Sorry you got caught in the middle.

I’m fine being in my own house, and I’m even impressed we made it past midnight. In fact, it’s 1:18 AM as I type this.  We are party animals.

As promised, I have some of my New Year focuses (foci?) ready to blog. I’m not committing to super-specific goals. Just things I want to keep in mind this year to make my life and the lives of those around me better.

There are seventeen, because 2017. So brace yourselves. This is going to be a long ride (and I totally won’t judge you if you skip all of this).

  1. Hydrate/Track – Keep on top of my water intake, and keep an honest food journal.
  2. Yoga/Meditation – This is something that has benefitted me in the past year, and I really need to enhance it.
  3. Read 50 pages per day – When I read, it means I’m not spending time on mindless activities, like scrolling through my cousin’s dentist’s mother-in-law’s photo album from 2008. And I also really like to read, and I want to read more. Duh.
  4. Blog more – I like this thing! I like documenting my journey. For me and maybe for anyone I might inspire even a little?
  5. Sleep 7+ hours per night – I mean…pretty self explanatory.
  6. Eat with intention – Because it’s too easy and dangerous to eat mindlessly or emotionally
  7. Run – 750+ miles. And complete my first half-marathon. I’m not letting this darn ankle get me down.
  8. Pay bills when they come in – Heard this tip from my step-mother-in-law (Hi, Polly, if you’re reading!). I love this idea, and I’ve already paid off both my credit cards BEFORE Christmas. So much less stress than waiting until the due date.
  9. Be on top of cleaning the damn house – Because it’s much easier to spend 10 minutes a day on this than hours during the weekend
  10. Stop eating by 8:00 P.M. – I’ve done this in the past, and it WORKS.
  11. Devices down when mini-me is awake – Another fairly self-explanatory one
  12. #RelationshipGoals – Monthly date night with the hubby? I think yes. It’s easy to forget about this when you have a screaming demon toddler highly enthusiastic and spunky child in the house.
  13. Stay in tune with friends/family – This should always be a priority, but I have a hard time getting outside of my own head some days.
  14. Make people feel special – Each Christmas, I’m reminded of how wonderful it feels to give gifts and let people know I think of them/value them/love them dearly. I want to find ways to do this all year long.
  15. Be a strong example – Because Mini-Me deserves it.
  16. Work hard and work well – I am SO blessed to have the job I have. And I want to be good at it and give back.
  17. Spend wisely – Again, something I should do all the time, but it’s easy to get carried away. I’d rather give more than I get.

So there you have it. No particular order. Unedited. Unfiltered. But that’s what I aim for on this lil’ blog. Honesty and openness.

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What are YOU going to focus on this year?

Read on. Run on.
Cassie

P.S. The following picture is Mini-Me yesterday. And probably me tomorrow.

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12/30/16: Friday Favorites

Mojo, oh, mojo!
Where did you go-jo? I don’t
know how to find you.

This lame-sauce haiku came to me in my brief attempt to express my current feelings and motivation level. I’m definitely down in the dumps, and the post-holiday blues are piled right on top.

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I mean, this really sums up post-Christmas feels, doesn’t it?

January will be here next week, though, all fresh and shiny! I definitely have some goals that I’m working out right now, and I look forward to sharing them here.

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One of my intentions for the new year is to have more conscious time with my girl. Today was my day off, so we went for a lunch/games date.

We are getting ready for our mid-January vacation, and I am still in slight denial about not running the Star Wars Half. The passing of Carrie Fisher has made this a particularly crushing blow for me, as I was privy to the information that she will be on the finisher medals. Life is funny, and not always in a good way.

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Beauty in and out. She was my princess growing up, and she is my daughter’s princess. And badass General as well.

Holidays were good. We are so blessed with love and family and friends. I can’t remind myself of that enough.

I’m looking forward to 2017 being THE year. I don’t know why it feels different. Maybe I think that every year. But 2016 kind of felt like a gear-up, get-shit-in-line, lets-get-ready-to-go kind of year (if you forget about that pesky train-went-off-the-tracks injury a couple weeks ago). I achieved things I didn’t think I could. I feel happier, even when my brain is trying to make me not happy. I feel more at peace than I have in a long time.

Are you making goals? Resolutions? I would love to hear them.

Read on. Run on.
Cassie

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12/21/16: Whatever Wednesday

Since my Monday post, I’ve had so much kindness and positivity sent my way. Thank you all for your words of encouragement and for letting me just be kinda sad for a few days. I can’t promise I won’t still have some sad moments, but I also am trying to channel my energy into planning for a badass 2017. Assuming my recovery goes well, I’ll be training for a half marathon in May. I’ll start off slow and easy, though, with a plan meant for beginners and shorter distance runners who want to run long. Bless the AMR crew, because these plans come with so much support and fun. I can’t imagine having a better virtual tribe to “run with.”

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Chewbarka photo. Because this post didn’t have enough cute.

So without further ado, here’s some “whatever” for your Wednesday.

  • You know I love me some mental health talk. And running talk. So when you combine both into one article, of course I’ve gotta include it. Running as therapy. I firmly believe in it.
  • Weekly oasis” is the nicest term I’ve ever heard to describe “me time.” I like it, and I think it’s important we remember to do this weekly (or more often as needed).
  • Anyone else stuck on the treadmill this time of year? I certainly think it has its good points. I mean, I love not having to bundle up, put on my Yak-Trax, apply Vaseline to exposed skin, pack up tissues, etc. before heading out the door at 5:30 AM. And I’ve seen several articles that give tips for enjoying the treadmill more. This one from Runner’s World seemed like a refreshing new spin on it, though.

Okay, kittens. I’m out for the evening. Got some more Christmas shopping to do, and Mother Hubbard’s cupboard isn’t exactly full.

Read on. Run on.
Cassie

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12/19/16: Monday

I’m struggling for the right words. Words to express my disappointment. Hurt. Frustration. Anger.

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I fell Saturday night while carrying my kiddo down some stairs. I twisted my foot and then landed right on top of it. It was a dumb “ooops” on my part.

One ooops that is going to cost me 13.1 miles and months of training.

The doctor said no breaks show on the X-ray. But the sprain is severe, and my tendons and ligaments took a beating. The area near my ankle bone is swollen to the size of a golf ball.
And no running for at least several weeks. I don’t get to run the Star Wars Half at Disney. The words don’t seem real yet.

My heart is already aching to get back out on the pavement. I feel lost when I’m not following a training plan and trying to accomplish goals. This air cast is irritating. I hate my crutches, and they make even the most menial tasks like getting dressed last forever. I don’t like asking for help either.

But in the past day, I’ve already seen so much care and thoughtfulness from the people I’m blessed to call family and friends.

I am going to take this as a sign to slow down. To learn to ask for help. To be gentle with myself and let myself heal. (I don’t promise to be very good at those things, but I’ll try.) To remember that even though this seems rough, I am so lucky this is just a minor bump in my journey. Other people deal with so much more for so much longer.

Tonight, though, I am just hurting.

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Read on. Run on.
Cassie

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