Tag Archives: Weight Loss

Ballerinas and Catsby and Wine-infused Coffee

And we meet again. On a Friday. Yay! Long weekend. Woo! Party time. Yeah!

Okay, that’s out of the way. This week was significantly less eventful on my end, and darnit, I like it that way. I still feel like I’m recovering from last week’s hustle and bustle.

IMG_7779[1]

IMG_7787[1]

My baby had her first dance recitals this weekend. I was on stage with her (it was a “You & Me” class for caregivers and children, and though my role was minimal, I was still absolutely drained by the end of the weekend.

She did well, though. She smiled. She listened to me onstage (backstage was a different story). I guess that’s what matters. She loves to dance, and I think she’s going to be very good at it.

Other than that, the week has contained minimal excitement or activity. I’m re-framing my goals right now and really taking into consideration the things I need to do to achieve them.

Web-flavored Goodness

  • Sad news coming out of the running community. Gabe Proctor, a former NCAA champion, died by suicide last week. Nobody, regardless of their successes or kind heart or circumstances, is immune to depression and mental health issues. My thoughts have been with his family and friends.
  • I think I’ve referenced Mirna before in my blog. If I haven’t, I should have. Because this article made me say, “YUS, GIRL,” out loud as I was reading it.

“Lastly, I am beautiful. The entire running community is beautiful. And we determine that. Not you.”

  • Wine is good for you. We keep hearing this. So let’s skip the chit-chat, and I’ll break out the corkscrew. (Obligatory: moderation, people. Practice moderation.) (And sidenote, that article opened my eyes to the fact that there is now wine-infused coffee. This really blurs the structure of my day.)
  • One of my favorite cities on this planet held a memorial 5k. For a cat. Named Catsby. If it wasn’t dance recital weekend, I may have considered attending.
  • Yes. That’s all.

H’okay! I hope your long weekend is relaxing and fun and productive/unproductive (depending on what you want it to be) and filled with sparkles and rainbows and love. See you next week!

SHOP

Tagged , , , , , , , , , , , , , , ,

FriYAY

The sun is shining. The skies are blue. It’s Friday. The stars are aligned or the gods are finally happy with us or Mother Nature is just in a really damn good mood. Any way you cut it, today is beautiful in my neck of the woods, and I hope it’s great for you, too.

IMG_7462[1]

Lunch breaks: deck, book, food. Win.

I found my way out on the beaten trail a couple of times this week, and I have a “race” tomorrow, if you can call it that. It’s a local event that sponsors local families dealing with serious illnesses. Always gives you the happy tingly feelings inside your heart to see so many community members getting together for a good cause. And it’s nice to have companions on my usual running paths!

This week has also provided opportunities to get outside as a family, something we never do enough of. I’m not sure if it’s easier or more difficult now that LJ is older, but she’s an active kiddo. So anything that helps tucker her out is good in my book.

IMG_7427[1]

I’ve been really contemplating my relationship with food these past few weeks, as is evidenced by the great sugar fast of April 2017. (Y’know…by great, I mean 3 whole days sugar-free and a few more days mostly sugar-free.) It’s part of my unofficial “health reset” where I basically start building myself brick-by-brick again.

I’ve observed my behavior, and I am noticing a trend. If I start eating refined sugar earlier in the day, I want it all day. If I abstain for a while, I’m less likely to crave it and think about it. So whatever that’s worth…I don’t know.

This article seemed to hit at exactly the right time, though. It preaches kindness, and that’s what I need to remember.

The most important one that is helping me be kinder to myself every day? Find what works for you.

What works for you may not work for someone else—and that is okay. When it comes to food (and running and life…) it is okay to experiment. You may make a mistake. Something may not work for you. But, you’ll learn from it and move on.

This morning, I woke up, thought about the snacking I did after I got home from work last night, and my mind immediately thought, “You eat garbage. You are garbage.”

I caught myself. I was surprised, because I realized these are thoughts I have often but don’t often stop myself from having. This morning, I corrected myself: “You didn’t eat great last night. It satisfied some need or desire you had, even if it wasn’t the healthiest way to do it. Today will be better, starting…now.”

I didn’t 100% believe myself, but I believe there’s some merit to the phrase “Fake it ’til you make it.”

Well, before I pack up and head out for the weekend, I’d be remiss if I didn’t wish you a belated happy Star Wars Day.

Here’s my little Wookiee with her Wookiee hair and her Wookiee shirt. And my dog, because…Chewbarka.

SHOP

Tagged , , , , , , , , , , ,

Thursday night and we’re feeling good

I made it to Thursday, y’all. Okay, I know you made it, too. We all did, and we should be proud of that. Because some weeks feel like this. This week was particularly turtle-ish, though, because I decided to do something I’ve never done. I gave up refined and added sugars for 3 full days. I mostly survived (if you can call it that) on vegetables and eggs and tofu and a few other things for those three days. My sugar intake for three days combined was less than my average on a “healthy day” previously.

And although it felt like hell (the carbo-flu is real), I’m glad I did it. I’ve been reading a lot lately about nutrition and dieting and sugar and fat and carbs and all those things that get really confusing. One day, we shouldn’t eat fat or chocolate or drink coffee. The next day, we’re not eating/drinking enough of any of those! And for someone who struggles with weight, it is especially confusing to navigate what I should and shouldn’t be doing. It’s frustrating to eat healthy and exercise well and still feel like you’re getting nowhere.

After being engrossed by several books, The Case Against Sugar being one of them, I decided to make some changes. And those changes started with a self-imposed 3 day ban on just about all sugar. I roughly followed the plan in The Sugar Detox. I know myself, and I know that I am not a “just a little taste” kind of person. If I want to make changes, some of them do need to be dramatic, at least for now. I have to go cold turkey before I can work myself up to being able to enjoy “just a little taste.”

giphy

I’ve never understood this more than now. (via giphy)

So here we are. If anyone is interested, I can list out what I ate these three days, but I won’t bore you for now. Mostly, it was tough at night. I found myself daydreaming of apples and clementines and donuts by Tuesday night, and so I had a little cottage cheese. Dairy wasn’t on the plan, but it felt like the lesser of all “cheats,” since protein is critical for me as a vegetarian. Surprisingly, it did the trick, and I felt extremely satisfied afterward.

Out of curiosity, I weighed myself this morning. I was down 6 lbs. from Monday morning. I attribute this to a couple of things:
1. I have always been someone to retain a lot of water weight
2. Monday was the day after a holiday weekend with family and indulging in things I don’t normally have (I now realize I added an extra barrier for myself, because…leftover Easter candy), so the poundage was probably up from that

Still, I have to assume that sugar keeps me holding onto all of these icky things in my body. And the less I can have of it, the better off I’ll be. Health issues run in my family, and many of those issues have been researched and correlated with sugar consumption.

Am I saying I think everyone can/should do this kind of thing? No, not at all. Will it work for me? Jury is still out. But I do know I have already been surprised by the amount of sugar I was consuming and how often I was doing it, just after noticing my habits these past three days. It’s easy to lick the knife with leftover jelly when I’m making LJ’s PB&J sandwich. Grabbing a handful of chocolate covered peanuts in the breakroom doesn’t feel monumental. However, these things add up over time.

The American Heart Association recommends no more than 6 tsp of sugar a day for women, 9 tsp for men, and 3 tsp for children.
The average adult eats 22 tsp of sugar per day. That’s 2.5-3.5 times more than is recommended. Scary. Here’s an infographic if you’re looking for even more scary.

I’m ready to bring my average way down. These three days have proven I can do it, even when it’s not fun. Today, I already feel less hungry and “snacky,” and I want to keep that going. Even if I don’t have some sort of weight loss breakthrough, I am fairly certain I’ll still feel better, mentally and physically.

But again, the jury is still out. Expect to hear more in the days/weeks/months to come. It’s a new world I’m navigating, and I’m sure I’ll continue to have many thoughts and challenges with it. And don’t worry. I’m not giving up donuts forever. I would never punish myself like that.

SHOP

Tagged , , , , , , , ,

2/21/17: Tasty Tuesday

Greetings! I think I maybe have some nifty new readers, and that is awesome. (Shoutout to #thebloggesstribe!) Even if I have some nifty consistent readers, though, that’s just as awesome. I’m really glad you’re here. Even if my dad is the only person who reads this, that’s totally just as awesome. (Hi, Dad!)

So let’s get it out there. I had a super-lazy-super-bad-eating-DGAF kind of a day yesterday. It took all day for me to get even half way out of my funk and “turn that frown upside down” if you’re looking for the professional terminology.

Once I did, though, I was unstoppable for a good 18 minutes! Even just washing up a few batches of fruits and veggies for the week was enough to give me a little power boost.

img_6255

I also made a late-evening trip to the grocery store, which wasn’t even interrupted until I was in the checkout line and hubby called to tell me that LJ had shoved a pea up her nose and it was stuck and what should he do now. (Sidenote: flat-nosed[NOT POINTY] tweezers work as long as you can get your kid to stop screaming/flailing long enough to let you actually get near them with said flat-nosed tweezers. Probably not the safest method, but c’mon, that pea was RIGHT there. Hubby was looking for ye olde handy Nose Frida, though. Would have resorted to that if she hadn’t calmed down and sat still. Don’t judge me. We’re fine and she and I have discussed the fact that this has happened more than once. I think we’re at a good place.)

First up on the meal train this week: black bean and sweet potato chili! Actually pulled it from a Weight Watchers meal planning guide. Very enjoyable and 7 SP for 1 1/2 cups of chili with a tablespoons of light sour cream, and a couple tablespoons of avocado.

img_6265

LJ mostly tolerated it, which really is a solid B+ in preschooler life. I added some extra full-fat plain Greek yogurt to hers to take the chili edge off of it and give her a little nutrient boost.

Both LJ and hubby said they like this better than our usual slow-cooker chili, so I think it’ll be making a comeback.

In unrelated news, our weekend was rather eventful. A party Friday night, dance pictures Saturday morning, and a Stephen Kellogg concert Saturday evening along with our annual post-Valentine’s Valentine’s date. And some effing amazing vegetarian spring rolls at a Vietnamese restaurant we randomly picked. Baby shower Sunday. No-work, crash-and-burn kind of Monday. And here we are!

Most importantly (k, not really MOST), I have new running shoes! Getting a package with running shoes in it is like a little taste of Christmas in February. New ASICS, and I lurrrrrvvveee them. I don’t know why I stray from the Gel-Kayanos ever. My feet feel like they’re in a comfy, cozy, happy home when I put them on.

Well, that’s enough of a photo-dump for the evening. Hope you’re all doing well and enjoying life. If not, go do something fun. Or relaxing. Or sleep (which I find fun and relaxing). Right now! Go!

Read on. Run on.
Cassie

Tagged , , , , , , , , , , , , , , ,

1/23/17: Manic Monday

giphy

via Giphy

My training plan started today! And I won’t lie, I felt a little Nemo-ish when I woke up. Well, as Nemo-ish as one can be at 5:30 in the morning.

Summary: It was sleeting. The sidewalks were covered in ice. (Yaktrax are a blessing.) I’m on the cusp of catching the kiddo’s respiratory illness. I was slow. I had a twinge of pain here or there. But it is done. And I just want to be all healed and back on the road so very badly. Hoping I get stronger each day.

img_58761

First day of school! First day of school!

Without further ado, here are a couple quick tidbits for a busy Monday.

Every time I read an article on being too hooked on technology, I think, “I know! I know I need to quit playing with my phone. Put it down, woman!” But then I don’t do a very good job of putting it down. I’ll just keep trying to beat it into my brain. Here’s another good one.

I really enjoy reading what Dean Karnazes writes. This gem is no exception. I should just print this out and read it everyday. So many simple reminders of some pretty darn good ways to use your mind to achieve goals.

And without going too far into discussions of current volatile political topics, I will say this last week has been difficult. I am trying to handle the accompanying anxiety with some grace and mostly just a lot of hiding under the covers. Don’t get me wrong. I’ve seen some incredibly powerful examples of humanity and kindness and strength.

But I’ve also been seeing the nasty words, the “us vs. them” mentality,  and finger-pointing that has been going back and forth between strangers, acquaintances, and even friends and family. It is incredibly disheartening, and even if I shouldn’t let it weigh heavily on me, I do. I know others do, too.

img_58631

Let’s just chill for a bit and eat some popcorn and watch some Curious George, k guys?

All I will say is this: please be mindful and respectful with your posts, words, and actions. That’s not asking too much. (The librarian in me asks that you also fact check before you share that meme, but that’s a whole other post.) Anywho, Jenny Lawson thinks this week has been difficult, too. And I love her, because she gets it.

Read on. Run on.
Cassie

Tagged , , , , , , , , , , , , , ,

1/11/17: Whatever Wednesday

As of 6:30 PM tonight, I am on vacation. Technically, I finished work at 5:00, but Dino-kid had dance class tonight. And going to dance class, although only a half hour long, is a feat in and of itself. It is work. Wonderful work, but work nonetheless.

I don’t know if I feel like I’m on vacation yet, but I think it is sorely needed. I love my job. I love my life. But it’s probably time for a breather. I’m still feeling pretty lousy about my ankle sprain, and I just.want.to.run. But I don’t run, and then I sabotage pretty much everything. It’s a vicious cycle, and I’ve got to change it.

For my Wednesday round-up of whatever, I’m focusing on being kind to myself. So I was pleased to see this article in my inbox from Minneapolis Running. (Lots of hearts for MPLS Running, btw.) How to overcome a setback. I think that verbiage is important. Get control, have a plan, gain perspective. And lots of good stuff in between.

This is a good reminder of why we should take care of ourselves.

Aaaand, I made some awesome purchases recently, and they all arrived in the mail today.

Two of them were apparel. A TeeTurtle shirt with my fave lady. And an amazingly comfortable SparkleSkirt. Can’t wait to get running and represent HRC.

Tough to get a good picture that didn’t include toddler elbows and such, but I tried. I’ll have better ones in the future.

Okay. Like I said. Vacation. Hoping to update the ol’ blog during California time, but if doesn’t, I’m sure you’ll understand. And you probably won’t even notice I’m gone. 😉

Read on. Run on.
Cassie

Tagged , , , , , , , , , , , ,

1/6/17: Biblio-Friday

So I’m trying something new today. In celebrating the intended spirit of bookish-ness that I wanted this blog to have, I want to focus on books, libraries, or the literary world in general for at least one segment a week. Let’s see how it goes!

Books!

What are your reading goals this year? I’ve already mentioned I want to read 50 pages per day. (Day 6 of the year, and I’m going strong!) Hopefully that will end up being enough to read 50 books, as that’s what I’ve set for my GoodReads challenge.

Just finished up The Kitchen House by Kathleen Grissom for my monthly book club. I read it in just a few days, because it was intricate, captivating, and brilliantly written. The characters were written with honesty and believability, and you couldn’t help but love the lovable ones and hate the hateable ones. Highly recommended.

img_5375

My current TBR pile from the library…I might have a problem. And I also might not care too much if I have a problem.

These past few days, I’ve been working on If at Birth, You Don’t Succeed by Zach Anner. Have you seen Zach Anner before? You may remember him from his various shows/projects. If you don’t remember him, you should check him out. Hilarious and smart and well-spoken. I can hear his voice come through when I read the book, and it’s a nice light read about sometimes-kinda-heavy topics.

Libraries!

As someone who struggles with seasonal changes, I am highly interested to see that the Lawrence Public Library is offering light therapy for their patrons suffering from Seasonal Affective Disorder. I kinda love it, and I wish I could try it out! I was surprised at the low-ish cost of the lamps, too.

More Bookish-ness!

Anyone a member of the Hogwarts Running Club? After being a lurker for awhile, I’ve really started to enjoy getting involved. Anywho, they announced their first virtual race of the year: the Mad Eye Moody 5k. Look at that medal! And what a great cause. #somuchgood

Aaaaannnnddd…I may have a SparkleSkirt on the way to me soon. Eeeee! When you mix running and reading, well, you know I’m gonna geek out.

Have a lovely weekend, my special snowflakes!

Read on. Run on.
Cassie

Tagged , , , , , , , , , , ,

1/1/17: New

Tonight, I spent the evening playing board games with Mini-Me and hubby. And then after the Mini went to bed, hubby and I had a much needed Nerf gun fight. Although this may not sound like the most riveting New Year’s evening to some, I am content. As hubby and I watched some live broadcast of Time’s Square, I described it as a “living nightmare” in my world. (Bright lights. TOO MANY people. Stuck. Terrible.)

img_5328

RIP Chewbacca. Sorry you got caught in the middle.

I’m fine being in my own house, and I’m even impressed we made it past midnight. In fact, it’s 1:18 AM as I type this.  We are party animals.

As promised, I have some of my New Year focuses (foci?) ready to blog. I’m not committing to super-specific goals. Just things I want to keep in mind this year to make my life and the lives of those around me better.

There are seventeen, because 2017. So brace yourselves. This is going to be a long ride (and I totally won’t judge you if you skip all of this).

  1. Hydrate/Track – Keep on top of my water intake, and keep an honest food journal.
  2. Yoga/Meditation – This is something that has benefitted me in the past year, and I really need to enhance it.
  3. Read 50 pages per day – When I read, it means I’m not spending time on mindless activities, like scrolling through my cousin’s dentist’s mother-in-law’s photo album from 2008. And I also really like to read, and I want to read more. Duh.
  4. Blog more – I like this thing! I like documenting my journey. For me and maybe for anyone I might inspire even a little?
  5. Sleep 7+ hours per night – I mean…pretty self explanatory.
  6. Eat with intention – Because it’s too easy and dangerous to eat mindlessly or emotionally
  7. Run – 750+ miles. And complete my first half-marathon. I’m not letting this darn ankle get me down.
  8. Pay bills when they come in – Heard this tip from my step-mother-in-law (Hi, Polly, if you’re reading!). I love this idea, and I’ve already paid off both my credit cards BEFORE Christmas. So much less stress than waiting until the due date.
  9. Be on top of cleaning the damn house – Because it’s much easier to spend 10 minutes a day on this than hours during the weekend
  10. Stop eating by 8:00 P.M. – I’ve done this in the past, and it WORKS.
  11. Devices down when mini-me is awake – Another fairly self-explanatory one
  12. #RelationshipGoals – Monthly date night with the hubby? I think yes. It’s easy to forget about this when you have a screaming demon toddler highly enthusiastic and spunky child in the house.
  13. Stay in tune with friends/family – This should always be a priority, but I have a hard time getting outside of my own head some days.
  14. Make people feel special – Each Christmas, I’m reminded of how wonderful it feels to give gifts and let people know I think of them/value them/love them dearly. I want to find ways to do this all year long.
  15. Be a strong example – Because Mini-Me deserves it.
  16. Work hard and work well – I am SO blessed to have the job I have. And I want to be good at it and give back.
  17. Spend wisely – Again, something I should do all the time, but it’s easy to get carried away. I’d rather give more than I get.

So there you have it. No particular order. Unedited. Unfiltered. But that’s what I aim for on this lil’ blog. Honesty and openness.

img_5331

What are YOU going to focus on this year?

Read on. Run on.
Cassie

P.S. The following picture is Mini-Me yesterday. And probably me tomorrow.

img_5310

Tagged , , , , , , , , , , , , , , , ,

12/30/16: Friday Favorites

Mojo, oh, mojo!
Where did you go-jo? I don’t
know how to find you.

This lame-sauce haiku came to me in my brief attempt to express my current feelings and motivation level. I’m definitely down in the dumps, and the post-holiday blues are piled right on top.

img_5280

I mean, this really sums up post-Christmas feels, doesn’t it?

January will be here next week, though, all fresh and shiny! I definitely have some goals that I’m working out right now, and I look forward to sharing them here.

img_5301

One of my intentions for the new year is to have more conscious time with my girl. Today was my day off, so we went for a lunch/games date.

We are getting ready for our mid-January vacation, and I am still in slight denial about not running the Star Wars Half. The passing of Carrie Fisher has made this a particularly crushing blow for me, as I was privy to the information that she will be on the finisher medals. Life is funny, and not always in a good way.

f49a56f5-8702-444d-a590-4668dd7febaf-423-0000002f551f344b_tmp

Beauty in and out. She was my princess growing up, and she is my daughter’s princess. And badass General as well.

Holidays were good. We are so blessed with love and family and friends. I can’t remind myself of that enough.

I’m looking forward to 2017 being THE year. I don’t know why it feels different. Maybe I think that every year. But 2016 kind of felt like a gear-up, get-shit-in-line, lets-get-ready-to-go kind of year (if you forget about that pesky train-went-off-the-tracks injury a couple weeks ago). I achieved things I didn’t think I could. I feel happier, even when my brain is trying to make me not happy. I feel more at peace than I have in a long time.

Are you making goals? Resolutions? I would love to hear them.

Read on. Run on.
Cassie

Tagged , , , , , , , , , , , ,

12/12/16: Manic Monday

Where did that weekend go? I feel like I did a lot…and still didn’t get a lot done.

The dreaded conjunctivitis is still in my eyeballs, and I’m fairly certain that is due to the fact that my cold is just sitting in my sinuses right now. I’m ready for it to be done, though. Dayquil takes the edge off, and I’m not barfy-gross like I was last week. So this is fine.

I still didn’t want to risk an outdoors run this morning, though, since it was -12 with windchill. So on ye ole treadmill I went. I was all prepared to bundle and head out the door, but it just…didn’t seem like a good idea. Ugh. Tried to get some “treadhill” work in and up the incline every now and again. I was over it by 3 miles, though. The rest of this week looks to be just as cold. Ugh.

img_5048

The frosty view from my porch this morning, where I was trying to cool off from my treadmill run.

I’m all about keeping on top of things during the holiday season. So I’ve been perusing lots of recipes and cookbooks to get ideas for healthy, nourishing meals along with a few indulgences.

I read Run Fast. Eat Slow. and fell in love with it. Seriously, do yourself a favor and check this one out from the library or purchase it from your local bookstore. So much goodness, and I can’t wait to try several of the recipes.

I also look for little ways to modify that help keep those extra holiday pounds at bay. Loving this round-up of healthier holiday cookie recipes, and hoping to try some over the next couple of weeks!

Other than that, we’re just taking everything day by day. And having lots of holiday adventures, including finding our elf on the shelf, Bernice. Even she has to resort to spending some time on the treadmill now and again.

img_4975

“Mom, look! I’m an elf on the treadmill, too!”

Keep at it, chickadees. Enjoy your day and make some memories.

Read on. Run on.
Cassie

Tagged , , , , , , , , , , ,