Tag Archives: Training

Clarity Lost and Sorta Found

This post is a raw and humbling one that I’ve tried to write with honesty. I don’t write it for pity. I write it as both an explanation and for other people who may be experiencing similar struggles. Forgive me, though, if it is muddled; it was difficult to accurately convey some really big feelings through a keyboard.


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I’ve been in hiding as far as this blog goes. I can’t tell you why I continue to get these big ideas that I can train and run and blog and be a “with it” kind of human being. Clearly, that’s just not in the cards for me right now. It gets to a point where I don’t even know what to say here. I don’t know what to write. I don’t know if it’s worth it. I don’t know if I’m making a difference for others or for myself. And if I am making a difference for myself, is it negative?

It’s time to be transparent. I’ve fallen completely off the exercise wagon since mid-summer. I don’t feel my eating has been that terrible, but my exercise and training have been completely lacking. I am in a cycle of despising myself for not exercising and then not having the energy to get up in the morning because my mind has been filled with so much yuck.

I’ve gained 20 lbs in the last few months. That may sound like a lot to most people, but I’ve  fluctuated dramatically my whole life. I can have a 5 lb difference from one day to the next. So I hope this weight will come off as quickly as it came on.

I hate seeing pictures of myself or looking in the mirror. I know it is an image of my own doing, and again, it catches me up in that cycle of being mad at myself and feeling defeated.

I want to be transparent. I’ve been building myself back to a place where I’m documenting my nutrition and my training. I’m cleaning up, both literally and metaphorically…deep-cleaning my house (something else that I fall behind on when I’m in a funk) and sweeping the cobwebs from the nooks and crannies in my brain.

My goal is to have a completely documented log of what I ate and what I did and how I feel. I won’t bombard you with it every day, but I may do a weekly wrap-up to show my (hopefully) progress.

I’m so tired of feeling bad. I gave up on trying to feel good, but I think it’s just going to take a lot more pushing than I was able to give previously. Now, though? I’m feeling like I’m at that proverbial fork in the road. I want to head down a path to all-around health before it’s too late.

I will be transparent. And I hope you can be understanding and patient. I still expect to hit those big and little bumps in the road; I have to learn to be understanding and patient with myself, too.

If anyone else has found themselves in a place like I am, please feel free to get in touch. I think the best thing is knowing that we are not alone in our struggles, whether they be mental or physical, weight-related or otherwise. You are worth fighting for, through all the shit and “yuck” the world throws your way. And I’m going to try to believe I am, too.

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Fitness Friday: 5 Quotes for When You “Just Can’t” + Free Printables

I don’t think it’s a secret that I’ve been having trouble with finding motivation lately. Okay, maybe this has been an issue most of my life. I don’t think I’m alone, though. I hear echoes of others who have days or weeks or months or years where they feel their brains or bodies or hearts yelling, “I JUST CAN’T” at them.

And sometimes, it’s okay to allow your brain and your body and your heart to tell you those things.

There are days, though, when I really, really desperately want to be able to do the things I know will make me feel better. Like running. On those days, I often rely on words to light a fire in me. Since I’m a librarian, it also should come as no surprise that I believe words can have a huge impact, whether for good or for evil.

Scenario: Maybe you’re really excited about this new dress you’re wearing today, but then someone says, “That pattern is…interesting.” And maybe it’s an interesting pattern, but the way they said it, what did that mean? Does this even look good on you? It probably looks terrible. What were you even thinking buying it? You don’t look good in anything.

Four words. Four words were all it took to crack your confidence.

Scenario: Maybe you woke up on the wrong side of the bed. And then your toddler had a meltdown because you didn’t cut the crusts off her toast. The cat threw up and you stepped in it while wearing your favorite pair of socks (that ironically have cute little kittens on them). And your hair just won’t lay right and you smeared your eyeliner right after you put it on and you forgot to pack a lunch and wait, did you even remember to eat breakfast?

Then your kid tugs on your shirt and says, “I love you so much, Mama.”

Six words. Six words stop you in your tracks and melt your heart.

Again, words can have impact in big and little ways that add up.

So when I surround myself with motivation, I find myself feeling better. Here are a few of  my favorite quotes when it comes to running and getting myself moving when I really just can’t.

Clear your mind of can't

Clear your mind of ‘can’t’.

It might sound simple, and in a way, it is. Often, my mind is my biggest enemy. It tells me what it thinks I can and can’t do. And a lot of times, it’s just plain wrong. If I do my best to remove “CAN’T” from my vocabulary, I’m not giving myself the option of giving up. Unless of course I’m saying to my mind, “You CAN’T stop me.”

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You will want to stop. Don’t.

Relating to the last one, I try to make myself believe I am unstoppable. It is so easy to think, “I’m tired! I won’t make it another mile! It’s time to stop.”

Barring injury, illness, or overtraining, don’t let your mind fool you. You can keep going, and you are so much stronger than you even know.

Hard things and impossible things

Hard things take time to do. Impossible things take a little longer.

One of the biggest things I struggle with is patience. I am not a patient person, but my body wasn’t built to be a get-fit-quick machine. Very few people have quick results while training or losing weight or getting healthier. If they do have quick results, the results sometimes aren’t long-lasting.

Dimity (from my all time favorite crew: Another Mother Runner) reminds me that the things I feel are hard will take time, but they will be so worth it. And the things I don’t think I can possibly do right now? They’ll take time, too, but I WILL get there.

If you can't fly...MLK Quote

If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.

Okay, going back to that first quote: remember when I said to eliminate “can’t” from your vocabulary? Well, scratch that. Sometimes, there are literally times you cannot do something. You may be putting yourself at risk if you do, or maybe you just deserve some rest.

For me, this quote was particularly relevant during my injury. I couldn’t run. I couldn’t walk. I couldn’t bear weight on my foot. It was excruciating, both physically and mentally. But I knew I had to keep going and moving forward. It was the only way to heal.

However you apply this quote to yourself, make sure you only give yourself the opportunities to move forward in life. Learn from your past and keep going, full steam ahead. Don’t keep looking backward. You’re not going that way.

-It is our choices that show who we truly are, far more than our abilities.--Albus Dumbledore

It is our choices, Harry, that show what we truly are, far more than our abilities.

You didn’t think I would let you get away without a little book geekiness in here, did you? Although this quote isn’t directly about running, I have attached it deeply to running and many other parts of my life.

When I make the choice to get out of bed and lace up, that is what is important. My pace doesn’t matter. My mileage doesn’t matter. I need to stop beating myself up for feeling like I’m slow or bad or any other negative descriptor. I made a choice to defeat some sinister negative force, and there’s a little bit of magic in that.

Plus, Dumbledore quotes never get old.


As a special treat, please feel free to download the PDF versions of the images above. I made these as pretty little reminders for myself, but I’d love to share them if you feel like you could pull them out on a rough day.

Download “Clear your mind of can’t.”
Download “You will want to stop. Don’t.”
Download “Hard things…Impossible things…”
Download “If you can’t fly, run…”
Download “It is our choices…”


So what are your thoughts, my friends? What helps you to lace up when you don’t want to? How do you defeat the “I can’t” trolls? Please feel free to share a tip or a favorite quote below. You know I can’t get enough of those good ol’ words!

SHOP

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A Happy Place

Sometimes, I go days and weeks without blogging. Sometimes, I check out for days or weeks or months. That’s just a reality of who I am. That’s the reality of living with a mental illness. Even when you’re managing it, sometimes you’re just not “managing.”

This time, I wasn’t particularly sad. It wasn’t a dark-dark-dark time. No, it was just…nothingness. I couldn’t get a grip on my day-to-day operations, and it made blogging seem like a mountain I just didn’t have the energy or equipment to climb. Insurmountable. So I took it easy on myself, and I worked to forgive myself for this and several other things I sacrificed for a few weeks. I celebrated lots of days without pressuring myself to do more than I was capable of.

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Today, I feel a little better. There’s that little spark of warmth in my gut telling me that brighter and stronger times are coming. Which is good. Because the days are soaring past, and I’m watching the calendar get closer to my two big races (1 & 2) of fall. I have a solid training plan set before me. I will move forward.

This morning’s run was humid, but that’s not atypical for this time of year. Still, it leaves me feeling pretty sweaty and gucky afterward. Even after a shower to cool off, I still sweat. And by the time I quit sweating, it’s time to go outside so I can climb in my stuffy car and start sweating again and go to work. Vicious cycle.

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Sweaty selfie. This iPhone camera was kind to me. I swear, I was drenched. 

This past weekend was spent in Duluth, which I have officially deemed my “happy place.” It’s a city I adore on a big ol’ lake I can’t ever stop staring at. Again this year, I failed to get a shoreline run in, but relaxation and sleeping in trumped it. No regrets. (Not many, at least.)

Other than that, life has been filled with the day-to-day minutia of summer. Two weeks from now, we will be with family on a houseboating trip. And then it’s August already. I know a lot of people ask the question, “Where does the time go?” But srsly.

I don’t have much of substance to leave you with. For my bookclub, though, we did read one of my favorite books in the history of the universe. And although I love it for the big, soul-warming laughs it gives me, I also have many quotes about mental health and mental illness underlined, starred, and dog-eared in my copy. I’ll leave you with one that stands out to me every time I read or listen to it (yes, I own the digital audiobook, too).

“Without the dark there isn’t light. Without the pain there is no relief. And I remind myself that I’m lucky to be able to feel such great sorrow, and also such great happiness. I can grab on to each moment of joy and live in those moments because I have seen the bright contrast from dark to light and back again. I am privileged to be able to recognize that the sound of laughter is a blessing and a song, and to realize that the bright hours spent with my family and friends are extraordinary treasures to be saved, because those same moments are a medicine, a balm. Those moments are a promise that life is worth fighting for, and that promise is what pulls me through when depression distorts reality and tries to convince me otherwise.”

-Jenny Lawson, Furiously Happy: A Funny Book About Horrible Things

Wishing you light.

SHOP

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WCT

I am slightly early for WCW, but I’ve been meaning to share this article for a while now. No time like the present! I’ve written about Mirna before, and I will likely be writing about her again. (She has a book coming out this fall, and you can be darn sure I already pre-ordered that puppy.) She just has such fabulous perspective and beautiful thoughts that I need to hear most every day. I need some sort of app on my phone where I press a button, and Mirna gives me some sort of sage advice or cheery pick-me-up. Can someone work on that?

But I say that, if you run and it is an important part of your life or fitness regime, be proud and share your success with others. You never know who is watching. Your child, your relatives, your coworkers…they might be the ones that need to witness that strength, focus and energy emanating from you so that, maybe one day, they can try running themselves.

This is something I need to keep in mind when I’m at my lowest. Because if I can’t muster the gumption to get moving for myself, I can certainly picture my kiddo playing dress-up with my running shoes so she can “be like Mommy.” I can remember that others in my life struggle, too, and I want them to believe there’s a reason to get up and get going, whether they are running or participating in another activity that makes them happy.

Speaking of getting going, yesterday officially kicked off my TLAM 13.1 Run/Walk plan!

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Trying to get more comfortable with this “sweaty selfie” thang

Although I’ve done these plans in the past and had to bow out (due to no fault of the plans, might I add…it was always injury or illness causing me to de-rail), I’m feeling really good at the start of this one. I feel like I’ve had time to recover, wallow, re-group, fall apart again, and heal. I feel organized and stronger mentally than I did at the start of my last attempt. This is going to be good.

The flowers are a bloomin’ in our yard as of late. And they provide a lovely “welcome home” to me when I finish a run.

I have no green thumb of which to speak, but the former occupants did a beautiful job of landscaping. Lucky us.

Also. I think you already know this, but I find my bear-dog adorable, albeit stinky. And I think she’s hilarious when she gets a treat. So I tried to capture the magical moment. I hope you appreciate it as much as I do. (Maybe not that much. Maybe it won’t be your phone background and maybe you won’t giggle every time you turn on your phone. But you could do that if you wanted.)

This week has also provided a slight reprieve from the usual morning hustle and bustle. Our wonderful daycare provider is taking a well-deserved family vacation. We easily found care for LJ between hubby, me, and my step-mother (AKA LJ’s favorite person in the world!). Her nina (a nickname LJ began calling her at a young age) is bearing the bulk of the days, and they are having fabulous adventures together. Me? I don’t have to worry about corralling LJ and getting her out the door for a few days. It doesn’t sound like a luxury, but oh, it is fantastic.

AND! They came to visit me at the library and brought me some treats. They enjoyed storytime together, and it was nice to see my baby mid-day.

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And now? I have some PiYo workouts to catch up on, a house to clean (psh…probably not happening), and some sleep to get (psh to this, too).

SHOP

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The Sound of Silence

I’m aware I’ve been quieter than usual. Which is really quiet, because I’ve been pretty absent from here lately. My brain has been a completely different story, though. I kinda wish my brain would shut up, because it’s really good at blabbing and chatting and screaming at me until I think, “Brain, I’m mad. Be quiet.” And Brain is all, “MAKE ME.” And then I sigh and try to find various ways to make it shut up. They don’t usually work. If they do work, they’re self-destructive.

But Brain is happier when I’m staying organized and on track and mindful of my thoughts/feelings/habits. That has been my goal these last few weeks. Re-organizing. Committing to meeting my goals and making plans for how I will get there.

My weekly plan comes out in Bullet Journal form, and I like it. It looks like a lot of work to some people, but for me, the work is soothing. I enjoy having some time to just mindlessly draw lines and dots, time where I’m just following my own template to make my days better and more structured. I need structure, and I guess this is just a visual representation of it all.

Last week, I finished Reasons to Stay Alive by Matt Haig. It was such a moving account of mental illness and all the ways it can rock you in your heart and guts and brain. Some things were so well-described that I physically began reacting to them and feeling old feelings. Probably not super helpful for someone currently going through tough times with anxiety/depression and wanting to avoid triggers. I think it would be fantastic for someone trying to understand, though. It has a hopeful message, and we all need that.

Now I’m working on This Is How It Always Is by Laurie Frankel, and I’m hooked. Lots of good stuff sitting in my TBR pile right now, too. Eeek. Never enough hours in the day for books.

Other than that, I’m just working hard to get myself back on that proverbial horse again. This morning’s run was super-humid, which I should probably force myself to adjust to. But I don’t like humidity at all, and it just feels like a punishment when you make the effort to wake at 5:00 AM only to be hit in the face with bathwater when you go outside.

The flowers blooming in our yard, though, provided a pretty end to a very sweaty run.

Here’s to a not-too-sweaty, happy week for all of us!

SHOP

 

 

 

 

P.S. Obligatory goofy kid/goofy dog pictures.

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Ballerinas and Catsby and Wine-infused Coffee

And we meet again. On a Friday. Yay! Long weekend. Woo! Party time. Yeah!

Okay, that’s out of the way. This week was significantly less eventful on my end, and darnit, I like it that way. I still feel like I’m recovering from last week’s hustle and bustle.

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My baby had her first dance recitals this weekend. I was on stage with her (it was a “You & Me” class for caregivers and children, and though my role was minimal, I was still absolutely drained by the end of the weekend.

She did well, though. She smiled. She listened to me onstage (backstage was a different story). I guess that’s what matters. She loves to dance, and I think she’s going to be very good at it.

Other than that, the week has contained minimal excitement or activity. I’m re-framing my goals right now and really taking into consideration the things I need to do to achieve them.

Web-flavored Goodness

  • Sad news coming out of the running community. Gabe Proctor, a former NCAA champion, died by suicide last week. Nobody, regardless of their successes or kind heart or circumstances, is immune to depression and mental health issues. My thoughts have been with his family and friends.
  • I think I’ve referenced Mirna before in my blog. If I haven’t, I should have. Because this article made me say, “YUS, GIRL,” out loud as I was reading it.

“Lastly, I am beautiful. The entire running community is beautiful. And we determine that. Not you.”

  • Wine is good for you. We keep hearing this. So let’s skip the chit-chat, and I’ll break out the corkscrew. (Obligatory: moderation, people. Practice moderation.) (And sidenote, that article opened my eyes to the fact that there is now wine-infused coffee. This really blurs the structure of my day.)
  • One of my favorite cities on this planet held a memorial 5k. For a cat. Named Catsby. If it wasn’t dance recital weekend, I may have considered attending.
  • Yes. That’s all.

H’okay! I hope your long weekend is relaxing and fun and productive/unproductive (depending on what you want it to be) and filled with sparkles and rainbows and love. See you next week!

SHOP

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Just because.

Well. I’ve been absent again. It has been a long week, and I honestly haven’t even known what to write about. So I didn’t.

Except that I kinda did. Thank you so very much to the Minneapolis Running folks again for publishing another article of mine. I was able to tackle a tough subject that comes up frequently on my blog: mental health. I hope you enjoy it and find some use from it, even if you don’t have issues with your mental health.

ALSO! The next day, they hosted a live video with none other than Sarah Bowen Shea, who is honestly one of my very favorite people ever. I constantly rave over Another Mother Runner, so if you haven’t checked them out by now…honestly, what are you waiting for?

So now: let’s have a conversation and catch up a little. How have you been? How’s the fam?

Fine, thanks. Whatcha been eating lately?

I’ve really been continuing the effort to meal plan and prepare ahead of time. It makes my life sooooo much less stressful. We’ve tried several new recipes these past few weeks, and there have been hits and misses.

Quinoa goes over well with my kiddo and husband. Especially in more Mexican-centric dishes. Or cheesy. Stuffed pepper soup was my favorite. The creamy avocado pesto pasta above? Big fail. And not even good for leftovers, because I am not a fan of  the color/flavor of avocado when it’s more than a few minutes old.

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I also jumped into the world of Shakeology. I’m sure most of you are familiar with it or have at least heard about it/read about it in your Facebook newsfeed. I’d been on the fence for quite sometime, because I try not to get too caught up in anything that is associated with MLM. But after forgetting to make breakfast for myself several days in a row, it seemed like something to at least try.

So far, I’m not disappointed one bit. It’s quick. I have a billion recipes to try, and I’ve loved the ones I’ve tried so far (including birthday cake, Kit Kat, sunshine creamsicle, and peanut butter cup). And it keeps me FULL. Fuller than I thought possible with a shake. I’ll continue to try this month and see how it goes, but it is a luxury that makes my mornings easier so far. Some days, I need all the help I can get.

Great. What have you been up to?

Not running. Oops, am I supposed to admit that? I ran a couple times last week. This week? Nada. Hubby is out of town for the whole week on a work trip, and I’ve been hopping. It is our last week of dance before summer, and it includes dance rehearsals and two recitals this weekend. Throw in an out-of-town work conference, two cats & one dog, and a kid with mood swings worse than a Sourpatch Kid? I’m fried. My house is a war-zone. I’m basically throwing kibble on the floor for all the critters to consume. I may have even bathed LJ with a few baby wipes at one point this week. (Don’t worry. She got a bath the next night.)

I literally found a plate of LJ’s dinner turned over on the living room floor last night. It had dried and crusted to the plate by the time it was flipped over, though, so the carpet was completely unscathed. An embarrassing sort of victory.

As for last weekend, Mother’s Day was…good. I am blessed to be a mom. I am blessed to have so many lovely women in my life and my daughter’s life. But it also is a day filled with inner-turmoil for me and for others, I know. For me, I have a fractured relationship with the person I most want to celebrate. I love her so very much, and I miss her. I hope things can be better some day, but that doesn’t make Mother’s Day less painful now.

The other person I want to celebrate with is my grandmother, whom I’ve written about in the past. She meant and still means so much to me, so LJ and I made a trip to visit her and Grandpa’s burial site. We talked with them, and LJ gave them many hugs and kisses. We brought flowers and thanked Grandma for being wonderful. We had conversations about life and death, and I was honest with LJ, even when it was painful for me and confusing for her. I won’t hide my grief, because I want her to know how amazing her great-grandma was.

Because hubby left the day before Mother’s Day, he and LJ both found ways to make me feel loved that weekend. They sent flowers to me at work on Saturday, and LJ slept in until 9:00 Sunday morning. What a darling.

What are you reading?

Oh, boy. I’ve got a gigantic TBR list, and I realized how far behind I am on my reading goal for the year. So I’ve been cruising through the chapters these last few days. I just finished a wonderful/tragic graphic novel called Last Things: A Graphic Memoir of Loss and Love by Marissa Moss. Highly recommended, but it will pull at your heart. This is a bleak one, but it captures the reality some people face when their loved one is faced with terminal illness.

I’m in the process of tackling Dear Ijeawele, or a Feminist Manifesto in Fifteen Suggestions by Chimamanda Ngozi Adichie, a short read but I’m taking a little extra time to digest each “chapter.”

Also in line to finish up Reasons to Stay Alive by Matt Haig soon.

Okay, great. Anything else?

I’m running the TC 10 Mile, thanks to the Mother Runner crew! I’m soooooo excited, because this was one of my favorite races ever. So I’m back in training-planning mode with a renewed energy. I’ll reach my goals someday, and this was a big boost.

Also, this is my workplace, and I love it. Especially when the sky is shiny happy:

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This post ended up being much longer than anticipated. Hopefully I learn to break it up a little bit in the future, but you know how I operate…silence and then surprise.

SHOP

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FriYAY

The sun is shining. The skies are blue. It’s Friday. The stars are aligned or the gods are finally happy with us or Mother Nature is just in a really damn good mood. Any way you cut it, today is beautiful in my neck of the woods, and I hope it’s great for you, too.

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Lunch breaks: deck, book, food. Win.

I found my way out on the beaten trail a couple of times this week, and I have a “race” tomorrow, if you can call it that. It’s a local event that sponsors local families dealing with serious illnesses. Always gives you the happy tingly feelings inside your heart to see so many community members getting together for a good cause. And it’s nice to have companions on my usual running paths!

This week has also provided opportunities to get outside as a family, something we never do enough of. I’m not sure if it’s easier or more difficult now that LJ is older, but she’s an active kiddo. So anything that helps tucker her out is good in my book.

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I’ve been really contemplating my relationship with food these past few weeks, as is evidenced by the great sugar fast of April 2017. (Y’know…by great, I mean 3 whole days sugar-free and a few more days mostly sugar-free.) It’s part of my unofficial “health reset” where I basically start building myself brick-by-brick again.

I’ve observed my behavior, and I am noticing a trend. If I start eating refined sugar earlier in the day, I want it all day. If I abstain for a while, I’m less likely to crave it and think about it. So whatever that’s worth…I don’t know.

This article seemed to hit at exactly the right time, though. It preaches kindness, and that’s what I need to remember.

The most important one that is helping me be kinder to myself every day? Find what works for you.

What works for you may not work for someone else—and that is okay. When it comes to food (and running and life…) it is okay to experiment. You may make a mistake. Something may not work for you. But, you’ll learn from it and move on.

This morning, I woke up, thought about the snacking I did after I got home from work last night, and my mind immediately thought, “You eat garbage. You are garbage.”

I caught myself. I was surprised, because I realized these are thoughts I have often but don’t often stop myself from having. This morning, I corrected myself: “You didn’t eat great last night. It satisfied some need or desire you had, even if it wasn’t the healthiest way to do it. Today will be better, starting…now.”

I didn’t 100% believe myself, but I believe there’s some merit to the phrase “Fake it ’til you make it.”

Well, before I pack up and head out for the weekend, I’d be remiss if I didn’t wish you a belated happy Star Wars Day.

Here’s my little Wookiee with her Wookiee hair and her Wookiee shirt. And my dog, because…Chewbarka.

SHOP

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Grumpy Snow Owl

It’s April 27th, and I saw tiny snowflakes falling from the sky as I let the dog out this morning. She frolicked with happiness. I turned grumpy.

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Re-enactment. We share a stunning resemblance, though, don’t we?

I also have a case of the grumps, though, because I haven’t run in a while. I’m rather run down instead. I’ve had a cold for two weeks now, and I just really wish I could breathe out of my nose and that my eyes weren’t itchy and that my head didn’t feel so gummed up. I also feel like sleeping for days.

I’m being hard on myself for not running, but at the same time, it’s kind of a relief to allow myself some time to recuperate. Usually, I push through my illnesses and train anyway. This time, though? I’m stepping back. Perhaps it’s something to do with the lousy nature of my last long run. Perhaps it’s something bigger. I have some decisions to make, though, and they will have an effect on the future of my running “career.” (Career? Hobby? Lifestyle? I am not sure how to address it.)

I’m considering starting at level 1, if that makes any sense. And I’ll see where that takes me. My ankle injury is reverberating longer than I had expected, and I just don’t feel ready for going too long-distance at this time. After my last run, my heart isn’t in it. I’m trying to re-vamp too many other things in my life right now: eating, self-reflection, meditation/yoga. All things that will give me more peace before I begin rigorously training again. Don’t get me wrong. I love running, and I don’t want to quit it. I still have my big goals to achieve, and I want to get there soon!

But I have to help the other “pieces” of my life fall in place first. I can’t train and lose weight at the same time. I can’t incorporate as much meditation and yoga as I want when I’m trying to keep my mileage high. Maybe other people have a propensity for these things. I just don’t right now.

I don’t know where all this rambling leaves me, and kudos to you if you’ve made it this far. I do know I want to continue blogging with a focus on running and health and mamahood. I like getting my thoughts out on virtual paper, and I hope I’ve been able to give something good to the wonderful people who read this as well.

For today, though…I’m going to focus on each day as it comes. I’m going to try to do things that bring me joy at that very moment in time. I hope find the time and effort to do the same.

SHOP

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Talking to Yourself is A-Okay

Hey, we’re already to Tuesday! I hope your Monday wasn’t super painful or aggravating. Mine was…long, if I’m being honest. It was “bring your kiddo with pinkeye to work” day! Everyone’s favorite, right? I quarantined her and managed to contain her for most of the morning. (My fantastic father rearranged his schedule and took her for the afternoon. He is actually the best, in case you didn’t know.) I don’t like putting the iPad in front of her for long periods of time, but I’m also really REALLY thankful for the iPad.

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Yesterday was Boston! In the running world, that’s a BFD. Real big. I didn’t have a chance to catch much coverage because of aforementioned infected germbucket child. However, I have been watching Candice Huffine with much admiration for a while now. I’ve heard her on several podcasts, and she always leaves me with googly eyes. Yesterday was her marathon debut, and she rocked it! She is so strong and amazing, inside and out. I know she inspires me at moments I need it most, and I believe she does that for so many others. Congrats, Candice!

Whether you’re a runner or endurance athlete or someone just trying to get fitter/stronger, do you talk to yourself while you do it? I’m not necessarily talking about “out loud” conversations with yourself (though if that’s your thing, you do you). But do you spend time trying to pump yourself up inside your head? I’ve heard a lot lately about the power of mantras, and I remember motivating myself during the Twin Cities 10 Mile with the words “I am strong; I am light.” One word for each footfall.

I. Am. Strong. I. Am. Light. I. Am. Strong. I. Am. Light. I. Am. Strong. I. Am. Light.

This phrase was borrowed from one of my favorites, Dimity. And I think it worked. Many others feel that way, too. So whenever you’re going through something tough, whether it be a marathon or jogging to the end of the block or swimming an extra lap in the pool, positive self-talk can help you persevere.

Another piece of good news for runners: one hour of running can add seven hours to your lifespan, regardless of other factors (obesity, smoking, alcohol-use, etc.). Time to lace up and go!

Admittedly, I’m struggling. I am struggling to run and eat well/consistently. I am struggling to say my mantra and get myself going. I keep finding big reminders to be gentle and flexible with myself, though.

Regardless, this is a phase. I will get through it, and I think this week is already shaping up to be better! Hope you can say the same.

SHOP

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