Tag Archives: Nutrition

Ballerinas and Catsby and Wine-infused Coffee

And we meet again. On a Friday. Yay! Long weekend. Woo! Party time. Yeah!

Okay, that’s out of the way. This week was significantly less eventful on my end, and darnit, I like it that way. I still feel like I’m recovering from last week’s hustle and bustle.

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My baby had her first dance recitals this weekend. I was on stage with her (it was a “You & Me” class for caregivers and children, and though my role was minimal, I was still absolutely drained by the end of the weekend.

She did well, though. She smiled. She listened to me onstage (backstage was a different story). I guess that’s what matters. She loves to dance, and I think she’s going to be very good at it.

Other than that, the week has contained minimal excitement or activity. I’m re-framing my goals right now and really taking into consideration the things I need to do to achieve them.

Web-flavored Goodness

  • Sad news coming out of the running community. Gabe Proctor, a former NCAA champion, died by suicide last week. Nobody, regardless of their successes or kind heart or circumstances, is immune to depression and mental health issues. My thoughts have been with his family and friends.
  • I think I’ve referenced Mirna before in my blog. If I haven’t, I should have. Because this article made me say, “YUS, GIRL,” out loud as I was reading it.

“Lastly, I am beautiful. The entire running community is beautiful. And we determine that. Not you.”

  • Wine is good for you. We keep hearing this. So let’s skip the chit-chat, and I’ll break out the corkscrew. (Obligatory: moderation, people. Practice moderation.) (And sidenote, that article opened my eyes to the fact that there is now wine-infused coffee. This really blurs the structure of my day.)
  • One of my favorite cities on this planet held a memorial 5k. For a cat. Named Catsby. If it wasn’t dance recital weekend, I may have considered attending.
  • Yes. That’s all.

H’okay! I hope your long weekend is relaxing and fun and productive/unproductive (depending on what you want it to be) and filled with sparkles and rainbows and love. See you next week!

SHOP

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Just because.

Well. I’ve been absent again. It has been a long week, and I honestly haven’t even known what to write about. So I didn’t.

Except that I kinda did. Thank you so very much to the Minneapolis Running folks again for publishing another article of mine. I was able to tackle a tough subject that comes up frequently on my blog: mental health. I hope you enjoy it and find some use from it, even if you don’t have issues with your mental health.

ALSO! The next day, they hosted a live video with none other than Sarah Bowen Shea, who is honestly one of my very favorite people ever. I constantly rave over Another Mother Runner, so if you haven’t checked them out by now…honestly, what are you waiting for?

So now: let’s have a conversation and catch up a little. How have you been? How’s the fam?

Fine, thanks. Whatcha been eating lately?

I’ve really been continuing the effort to meal plan and prepare ahead of time. It makes my life sooooo much less stressful. We’ve tried several new recipes these past few weeks, and there have been hits and misses.

Quinoa goes over well with my kiddo and husband. Especially in more Mexican-centric dishes. Or cheesy. Stuffed pepper soup was my favorite. The creamy avocado pesto pasta above? Big fail. And not even good for leftovers, because I am not a fan of  the color/flavor of avocado when it’s more than a few minutes old.

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I also jumped into the world of Shakeology. I’m sure most of you are familiar with it or have at least heard about it/read about it in your Facebook newsfeed. I’d been on the fence for quite sometime, because I try not to get too caught up in anything that is associated with MLM. But after forgetting to make breakfast for myself several days in a row, it seemed like something to at least try.

So far, I’m not disappointed one bit. It’s quick. I have a billion recipes to try, and I’ve loved the ones I’ve tried so far (including birthday cake, Kit Kat, sunshine creamsicle, and peanut butter cup). And it keeps me FULL. Fuller than I thought possible with a shake. I’ll continue to try this month and see how it goes, but it is a luxury that makes my mornings easier so far. Some days, I need all the help I can get.

Great. What have you been up to?

Not running. Oops, am I supposed to admit that? I ran a couple times last week. This week? Nada. Hubby is out of town for the whole week on a work trip, and I’ve been hopping. It is our last week of dance before summer, and it includes dance rehearsals and two recitals this weekend. Throw in an out-of-town work conference, two cats & one dog, and a kid with mood swings worse than a Sourpatch Kid? I’m fried. My house is a war-zone. I’m basically throwing kibble on the floor for all the critters to consume. I may have even bathed LJ with a few baby wipes at one point this week. (Don’t worry. She got a bath the next night.)

I literally found a plate of LJ’s dinner turned over on the living room floor last night. It had dried and crusted to the plate by the time it was flipped over, though, so the carpet was completely unscathed. An embarrassing sort of victory.

As for last weekend, Mother’s Day was…good. I am blessed to be a mom. I am blessed to have so many lovely women in my life and my daughter’s life. But it also is a day filled with inner-turmoil for me and for others, I know. For me, I have a fractured relationship with the person I most want to celebrate. I love her so very much, and I miss her. I hope things can be better some day, but that doesn’t make Mother’s Day less painful now.

The other person I want to celebrate with is my grandmother, whom I’ve written about in the past. She meant and still means so much to me, so LJ and I made a trip to visit her and Grandpa’s burial site. We talked with them, and LJ gave them many hugs and kisses. We brought flowers and thanked Grandma for being wonderful. We had conversations about life and death, and I was honest with LJ, even when it was painful for me and confusing for her. I won’t hide my grief, because I want her to know how amazing her great-grandma was.

Because hubby left the day before Mother’s Day, he and LJ both found ways to make me feel loved that weekend. They sent flowers to me at work on Saturday, and LJ slept in until 9:00 Sunday morning. What a darling.

What are you reading?

Oh, boy. I’ve got a gigantic TBR list, and I realized how far behind I am on my reading goal for the year. So I’ve been cruising through the chapters these last few days. I just finished a wonderful/tragic graphic novel called Last Things: A Graphic Memoir of Loss and Love by Marissa Moss. Highly recommended, but it will pull at your heart. This is a bleak one, but it captures the reality some people face when their loved one is faced with terminal illness.

I’m in the process of tackling Dear Ijeawele, or a Feminist Manifesto in Fifteen Suggestions by Chimamanda Ngozi Adichie, a short read but I’m taking a little extra time to digest each “chapter.”

Also in line to finish up Reasons to Stay Alive by Matt Haig soon.

Okay, great. Anything else?

I’m running the TC 10 Mile, thanks to the Mother Runner crew! I’m soooooo excited, because this was one of my favorite races ever. So I’m back in training-planning mode with a renewed energy. I’ll reach my goals someday, and this was a big boost.

Also, this is my workplace, and I love it. Especially when the sky is shiny happy:

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This post ended up being much longer than anticipated. Hopefully I learn to break it up a little bit in the future, but you know how I operate…silence and then surprise.

SHOP

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FriYAY

The sun is shining. The skies are blue. It’s Friday. The stars are aligned or the gods are finally happy with us or Mother Nature is just in a really damn good mood. Any way you cut it, today is beautiful in my neck of the woods, and I hope it’s great for you, too.

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Lunch breaks: deck, book, food. Win.

I found my way out on the beaten trail a couple of times this week, and I have a “race” tomorrow, if you can call it that. It’s a local event that sponsors local families dealing with serious illnesses. Always gives you the happy tingly feelings inside your heart to see so many community members getting together for a good cause. And it’s nice to have companions on my usual running paths!

This week has also provided opportunities to get outside as a family, something we never do enough of. I’m not sure if it’s easier or more difficult now that LJ is older, but she’s an active kiddo. So anything that helps tucker her out is good in my book.

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I’ve been really contemplating my relationship with food these past few weeks, as is evidenced by the great sugar fast of April 2017. (Y’know…by great, I mean 3 whole days sugar-free and a few more days mostly sugar-free.) It’s part of my unofficial “health reset” where I basically start building myself brick-by-brick again.

I’ve observed my behavior, and I am noticing a trend. If I start eating refined sugar earlier in the day, I want it all day. If I abstain for a while, I’m less likely to crave it and think about it. So whatever that’s worth…I don’t know.

This article seemed to hit at exactly the right time, though. It preaches kindness, and that’s what I need to remember.

The most important one that is helping me be kinder to myself every day? Find what works for you.

What works for you may not work for someone else—and that is okay. When it comes to food (and running and life…) it is okay to experiment. You may make a mistake. Something may not work for you. But, you’ll learn from it and move on.

This morning, I woke up, thought about the snacking I did after I got home from work last night, and my mind immediately thought, “You eat garbage. You are garbage.”

I caught myself. I was surprised, because I realized these are thoughts I have often but don’t often stop myself from having. This morning, I corrected myself: “You didn’t eat great last night. It satisfied some need or desire you had, even if it wasn’t the healthiest way to do it. Today will be better, starting…now.”

I didn’t 100% believe myself, but I believe there’s some merit to the phrase “Fake it ’til you make it.”

Well, before I pack up and head out for the weekend, I’d be remiss if I didn’t wish you a belated happy Star Wars Day.

Here’s my little Wookiee with her Wookiee hair and her Wookiee shirt. And my dog, because…Chewbarka.

SHOP

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Grumpy Snow Owl

It’s April 27th, and I saw tiny snowflakes falling from the sky as I let the dog out this morning. She frolicked with happiness. I turned grumpy.

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Re-enactment. We share a stunning resemblance, though, don’t we?

I also have a case of the grumps, though, because I haven’t run in a while. I’m rather run down instead. I’ve had a cold for two weeks now, and I just really wish I could breathe out of my nose and that my eyes weren’t itchy and that my head didn’t feel so gummed up. I also feel like sleeping for days.

I’m being hard on myself for not running, but at the same time, it’s kind of a relief to allow myself some time to recuperate. Usually, I push through my illnesses and train anyway. This time, though? I’m stepping back. Perhaps it’s something to do with the lousy nature of my last long run. Perhaps it’s something bigger. I have some decisions to make, though, and they will have an effect on the future of my running “career.” (Career? Hobby? Lifestyle? I am not sure how to address it.)

I’m considering starting at level 1, if that makes any sense. And I’ll see where that takes me. My ankle injury is reverberating longer than I had expected, and I just don’t feel ready for going too long-distance at this time. After my last run, my heart isn’t in it. I’m trying to re-vamp too many other things in my life right now: eating, self-reflection, meditation/yoga. All things that will give me more peace before I begin rigorously training again. Don’t get me wrong. I love running, and I don’t want to quit it. I still have my big goals to achieve, and I want to get there soon!

But I have to help the other “pieces” of my life fall in place first. I can’t train and lose weight at the same time. I can’t incorporate as much meditation and yoga as I want when I’m trying to keep my mileage high. Maybe other people have a propensity for these things. I just don’t right now.

I don’t know where all this rambling leaves me, and kudos to you if you’ve made it this far. I do know I want to continue blogging with a focus on running and health and mamahood. I like getting my thoughts out on virtual paper, and I hope I’ve been able to give something good to the wonderful people who read this as well.

For today, though…I’m going to focus on each day as it comes. I’m going to try to do things that bring me joy at that very moment in time. I hope find the time and effort to do the same.

SHOP

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Thursday night and we’re feeling good

I made it to Thursday, y’all. Okay, I know you made it, too. We all did, and we should be proud of that. Because some weeks feel like this. This week was particularly turtle-ish, though, because I decided to do something I’ve never done. I gave up refined and added sugars for 3 full days. I mostly survived (if you can call it that) on vegetables and eggs and tofu and a few other things for those three days. My sugar intake for three days combined was less than my average on a “healthy day” previously.

And although it felt like hell (the carbo-flu is real), I’m glad I did it. I’ve been reading a lot lately about nutrition and dieting and sugar and fat and carbs and all those things that get really confusing. One day, we shouldn’t eat fat or chocolate or drink coffee. The next day, we’re not eating/drinking enough of any of those! And for someone who struggles with weight, it is especially confusing to navigate what I should and shouldn’t be doing. It’s frustrating to eat healthy and exercise well and still feel like you’re getting nowhere.

After being engrossed by several books, The Case Against Sugar being one of them, I decided to make some changes. And those changes started with a self-imposed 3 day ban on just about all sugar. I roughly followed the plan in The Sugar Detox. I know myself, and I know that I am not a “just a little taste” kind of person. If I want to make changes, some of them do need to be dramatic, at least for now. I have to go cold turkey before I can work myself up to being able to enjoy “just a little taste.”

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I’ve never understood this more than now. (via giphy)

So here we are. If anyone is interested, I can list out what I ate these three days, but I won’t bore you for now. Mostly, it was tough at night. I found myself daydreaming of apples and clementines and donuts by Tuesday night, and so I had a little cottage cheese. Dairy wasn’t on the plan, but it felt like the lesser of all “cheats,” since protein is critical for me as a vegetarian. Surprisingly, it did the trick, and I felt extremely satisfied afterward.

Out of curiosity, I weighed myself this morning. I was down 6 lbs. from Monday morning. I attribute this to a couple of things:
1. I have always been someone to retain a lot of water weight
2. Monday was the day after a holiday weekend with family and indulging in things I don’t normally have (I now realize I added an extra barrier for myself, because…leftover Easter candy), so the poundage was probably up from that

Still, I have to assume that sugar keeps me holding onto all of these icky things in my body. And the less I can have of it, the better off I’ll be. Health issues run in my family, and many of those issues have been researched and correlated with sugar consumption.

Am I saying I think everyone can/should do this kind of thing? No, not at all. Will it work for me? Jury is still out. But I do know I have already been surprised by the amount of sugar I was consuming and how often I was doing it, just after noticing my habits these past three days. It’s easy to lick the knife with leftover jelly when I’m making LJ’s PB&J sandwich. Grabbing a handful of chocolate covered peanuts in the breakroom doesn’t feel monumental. However, these things add up over time.

The American Heart Association recommends no more than 6 tsp of sugar a day for women, 9 tsp for men, and 3 tsp for children.
The average adult eats 22 tsp of sugar per day. That’s 2.5-3.5 times more than is recommended. Scary. Here’s an infographic if you’re looking for even more scary.

I’m ready to bring my average way down. These three days have proven I can do it, even when it’s not fun. Today, I already feel less hungry and “snacky,” and I want to keep that going. Even if I don’t have some sort of weight loss breakthrough, I am fairly certain I’ll still feel better, mentally and physically.

But again, the jury is still out. Expect to hear more in the days/weeks/months to come. It’s a new world I’m navigating, and I’m sure I’ll continue to have many thoughts and challenges with it. And don’t worry. I’m not giving up donuts forever. I would never punish myself like that.

SHOP

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3/28/17: Tasty Tuesday

I did it! I came back like I said I would! Aren’t you proud? (Cue the crickets.)

Well, meal planning wasn’t exactly my strong suit this week. I know I have much smoother weeks when I do plan out everything on Sunday afternoon/evening, but I am realistic. It’s not always gonna happen. Life happens.

Luckily, hubby ran to the store late Sunday night to get at least one recipe’s worth of ingredients. I’ve wanted to try stuffed peppers for quite some time, and they jumped to the top of the recipe pile as I was shuffling through my food folder. What better time than a Monday?

I used a recipe I found a few weeks ago on the Poundfit blog, and…yum! They took a little more preparation time than anticipated, and I also neglected to see the part where they bake for 30-40 minutes. Still, we had a delicious and healthy meal hot from the oven around 7:00 PM.

Verdicts:
-Hubby: thumbs way up! By the end of the meal, he was talking about tweaks we could make, and he was excited to take the leftover filling to work with him. It’s a good standalone mix, too.

-LJ: meh, okay, if I must. We have a bit of a sassy attitude and picky eating thing going on these past few days. (Yay for spirited 3-year-olds!) It has been challenging. I did get her to take some reluctant bites, which she said tasted good. But then she’d say the next bite I offered was going to be yucky. We continue to push foods that she has decided she doesn’t like, though, because it usually takes several tries with kiddos before they realize, “Hey, maybe this isn’t so bad.” The more exposure, the better in our household.

-Me: yes, pretty great, thanks. I used a combination of red peppers and green peppers, and I have to say the red peppers complement the recipe much better. In the future, I’ll plan on using red. I also wanted a little more pow to it, so I may tweak it with  chili powder or cumin in the future. I also would like to incorporate some other veggies in there. This seems like a very versatile recipe.

On the schedule for my evening: Ironstrength DVD workout. I like that it’s made with runners in mind, and I love the short segments. 99% of the time, I try not to fall for the ad emails I receive. This one really caught me, though, and I am glad it did. I love Runner’s World and trust their products, so it seemed pretty-low risk. I also heard Dr. Metzl (creator of Ironstrength) on a podcast, and he was fantastic.
The first time I did the workout, I just about vomited. But in a good way. Is there a good way? If there were, this would be it. It worked my muscles and body in a new, effective way. And it scares me a little bit before I start it each time. Sometimes, it’s good to do things that scare you a little bit.

Enjoy your evening! Go do something a little scary.

Cassie

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3/27/17: Manic Monday (MIA Edition)

I fail to have a great reason why I took a week off from this ol’ blog. Last week was busy at work, and I have been keeping a cold at bay. But those things are par for the course in my life. Let’s blow the dust off the pages here and get started with a brand new week!
How was your weekend? Mine was average. I worked Saturday, so that often makes it feel disjointed and not so much like a weekend. I was successful at getting some cleaning/organizing done around the house. After my long, bleak, can’t-get-off-the-couch weeks, my house is finally starting to look like a place where people could survive. And maybe even thrive?

As I mentioned, I started feeling an inkling of a cold last Thursday. Friday morning, I hit the Vitamin C/power food train hard starting off with a delicious smoothie. I’m still stuffy and have a scratchy throat, but I’m pushing it off as long as I can.

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This morning’s run was a relief after my brain was on overdrive this weekend. I am getting more and more excited for the days when I won’t have to pull on gloves and a hat and long leggings and multiple layers. I can’t wait to just hop out of bed, lace up, and go.


Without further ado, here are a few short-ish reads for a manic Monday:

  • This article gives a perspective I hadn’t read before. And I can certainly relate. Sometimes, I have longer stretches of time where I don’t run, and I feel myself slipping. For me, it’s not the people around me telling me to go for a run. It’s my own conscience making me feel guilty and lazy and like I can’t even help myself. This is a reminder of what can happen if I slip too far and how hard it is to get back up again. I am so glad this author chose to write about this.
  • Podcasts are awesome. Need some running ones? Look here. Want some non-running recommendations? AMR has you covered. Do you have podcasts you like that aren’t on these lists? Because I’m always open for recommendations.
  • I could watch this video for hours. Also, I’m pretty sure these ducks run faster than me.
  • I’d be remiss if I didn’t remind you libraries are important, and I’m glad mainstream media sources (if you can consider Cosmo one of those?) know it, too. The American Library Association can send out a million emails and articles with calls to action, but who usually reads those articles? Librarians and library support staff. Getting the word out to more people is critical at this point.

Well, that was more reading material than I had initially planned. I hope you have a lovely evening, and I plan on “chatting” with you again soon.

Cassie

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3/2/17: Thankful Thursday

Wait, how is it Thursday already? And wait, it’s March? Somebody around here have a Time Turner for me? No? Okay, moving along.

This week, I had to write a focus in my Believe training journal. And I wrote, “Re-focus and re-build.” That has been what I’ve been trying to do. It has felt successful so far. I’ve been sleeping more, even if it means I still haven’t folded two loads of laundry that came out of the dryer 4 days ago. I’ve been eating better, even though I really wanted that mini Reese’s Peanut Butter Cup, because what harm could it do? (One turns into two turns into popcorn turns into I-don’t-care-I-hate-me. Better to avoid that song and dance altogether for a while.)

With that, I am thankful! Always thankful!

  1. New opportunities: I have several new and exciting opportunities on the horizon for me. I am not talking much about them yet, because I don’t know how things will pan out.
    But I will say I’m also excited for the new opportunities provided to me through my daughter getting older. As much as I miss my baby, I’m also really happy with the fun conversations and new activities we can do together.

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    Ready for “The Little Mermaid.”

    My hometown high school did a production of “The Little Mermaid” this last weekend. We decided to take LJ, just to see how she’d do. For those who don’t know her, she’s…high-maintenance in the loveliest way. She is always go-go-going, talk-talk-talking, sing-sing-singing, move-move-moving. Always. She exhausts me, and most days I love it.
    Well, we made it through the first act and then headed home to watch the second half of the movie on the couch. Hubby was impressed with her, even though I was a little frustrated. Oh well. Progress is progress.
    We have also been cooking more together, which leads me to…

  2. Healthy food that still tastes really damn good: LJ also seems to be developing an interest in cooking, and I am trying new healthy recipes. This week, we made some North African Vegetable and Chickpea Tagine that I  found in a Weight Watchers cookbook available to me from the library. (GO TO YOUR LIBRARY FOR THIS STUFF, PEOPLE!)
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    I’ll learn to take better food pictures someday. I promise.

    Mmm. Look at that zucchini. And chickpeas. And cooked carrots. These are a few of my favorite things.
    Served it all over couscous. This was also one of those recipes that was even better the next day. I actually found a slightly modified version of the recipe here in case you’re interested.

  3. Friday: Do I even need to explain? Probably not. But I am reallllyyyy stoked that we’re nearly at a weekend level-up. My long run for the weekend is a shorty at only 4 miles, and I’m ready for some family time + R and R. I hope. We’ll see.

Alrighty, that’s what I’ve got for today. Happy almost-weekend, chickadees! You are magnificent!

Read on. Run on.
Cassie

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2/21/17: Tasty Tuesday

Greetings! I think I maybe have some nifty new readers, and that is awesome. (Shoutout to #thebloggesstribe!) Even if I have some nifty consistent readers, though, that’s just as awesome. I’m really glad you’re here. Even if my dad is the only person who reads this, that’s totally just as awesome. (Hi, Dad!)

So let’s get it out there. I had a super-lazy-super-bad-eating-DGAF kind of a day yesterday. It took all day for me to get even half way out of my funk and “turn that frown upside down” if you’re looking for the professional terminology.

Once I did, though, I was unstoppable for a good 18 minutes! Even just washing up a few batches of fruits and veggies for the week was enough to give me a little power boost.

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I also made a late-evening trip to the grocery store, which wasn’t even interrupted until I was in the checkout line and hubby called to tell me that LJ had shoved a pea up her nose and it was stuck and what should he do now. (Sidenote: flat-nosed[NOT POINTY] tweezers work as long as you can get your kid to stop screaming/flailing long enough to let you actually get near them with said flat-nosed tweezers. Probably not the safest method, but c’mon, that pea was RIGHT there. Hubby was looking for ye olde handy Nose Frida, though. Would have resorted to that if she hadn’t calmed down and sat still. Don’t judge me. We’re fine and she and I have discussed the fact that this has happened more than once. I think we’re at a good place.)

First up on the meal train this week: black bean and sweet potato chili! Actually pulled it from a Weight Watchers meal planning guide. Very enjoyable and 7 SP for 1 1/2 cups of chili with a tablespoons of light sour cream, and a couple tablespoons of avocado.

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LJ mostly tolerated it, which really is a solid B+ in preschooler life. I added some extra full-fat plain Greek yogurt to hers to take the chili edge off of it and give her a little nutrient boost.

Both LJ and hubby said they like this better than our usual slow-cooker chili, so I think it’ll be making a comeback.

In unrelated news, our weekend was rather eventful. A party Friday night, dance pictures Saturday morning, and a Stephen Kellogg concert Saturday evening along with our annual post-Valentine’s Valentine’s date. And some effing amazing vegetarian spring rolls at a Vietnamese restaurant we randomly picked. Baby shower Sunday. No-work, crash-and-burn kind of Monday. And here we are!

Most importantly (k, not really MOST), I have new running shoes! Getting a package with running shoes in it is like a little taste of Christmas in February. New ASICS, and I lurrrrrvvveee them. I don’t know why I stray from the Gel-Kayanos ever. My feet feel like they’re in a comfy, cozy, happy home when I put them on.

Well, that’s enough of a photo-dump for the evening. Hope you’re all doing well and enjoying life. If not, go do something fun. Or relaxing. Or sleep (which I find fun and relaxing). Right now! Go!

Read on. Run on.
Cassie

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1/1/17: New

Tonight, I spent the evening playing board games with Mini-Me and hubby. And then after the Mini went to bed, hubby and I had a much needed Nerf gun fight. Although this may not sound like the most riveting New Year’s evening to some, I am content. As hubby and I watched some live broadcast of Time’s Square, I described it as a “living nightmare” in my world. (Bright lights. TOO MANY people. Stuck. Terrible.)

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RIP Chewbacca. Sorry you got caught in the middle.

I’m fine being in my own house, and I’m even impressed we made it past midnight. In fact, it’s 1:18 AM as I type this.  We are party animals.

As promised, I have some of my New Year focuses (foci?) ready to blog. I’m not committing to super-specific goals. Just things I want to keep in mind this year to make my life and the lives of those around me better.

There are seventeen, because 2017. So brace yourselves. This is going to be a long ride (and I totally won’t judge you if you skip all of this).

  1. Hydrate/Track – Keep on top of my water intake, and keep an honest food journal.
  2. Yoga/Meditation – This is something that has benefitted me in the past year, and I really need to enhance it.
  3. Read 50 pages per day – When I read, it means I’m not spending time on mindless activities, like scrolling through my cousin’s dentist’s mother-in-law’s photo album from 2008. And I also really like to read, and I want to read more. Duh.
  4. Blog more – I like this thing! I like documenting my journey. For me and maybe for anyone I might inspire even a little?
  5. Sleep 7+ hours per night – I mean…pretty self explanatory.
  6. Eat with intention – Because it’s too easy and dangerous to eat mindlessly or emotionally
  7. Run – 750+ miles. And complete my first half-marathon. I’m not letting this darn ankle get me down.
  8. Pay bills when they come in – Heard this tip from my step-mother-in-law (Hi, Polly, if you’re reading!). I love this idea, and I’ve already paid off both my credit cards BEFORE Christmas. So much less stress than waiting until the due date.
  9. Be on top of cleaning the damn house – Because it’s much easier to spend 10 minutes a day on this than hours during the weekend
  10. Stop eating by 8:00 P.M. – I’ve done this in the past, and it WORKS.
  11. Devices down when mini-me is awake – Another fairly self-explanatory one
  12. #RelationshipGoals – Monthly date night with the hubby? I think yes. It’s easy to forget about this when you have a screaming demon toddler highly enthusiastic and spunky child in the house.
  13. Stay in tune with friends/family – This should always be a priority, but I have a hard time getting outside of my own head some days.
  14. Make people feel special – Each Christmas, I’m reminded of how wonderful it feels to give gifts and let people know I think of them/value them/love them dearly. I want to find ways to do this all year long.
  15. Be a strong example – Because Mini-Me deserves it.
  16. Work hard and work well – I am SO blessed to have the job I have. And I want to be good at it and give back.
  17. Spend wisely – Again, something I should do all the time, but it’s easy to get carried away. I’d rather give more than I get.

So there you have it. No particular order. Unedited. Unfiltered. But that’s what I aim for on this lil’ blog. Honesty and openness.

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What are YOU going to focus on this year?

Read on. Run on.
Cassie

P.S. The following picture is Mini-Me yesterday. And probably me tomorrow.

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