Tag Archives: Flowers

WCT

I am slightly early for WCW, but I’ve been meaning to share this article for a while now. No time like the present! I’ve written about Mirna before, and I will likely be writing about her again. (She has a book coming out this fall, and you can be darn sure I already pre-ordered that puppy.) She just has such fabulous perspective and beautiful thoughts that I need to hear most every day. I need some sort of app on my phone where I press a button, and Mirna gives me some sort of sage advice or cheery pick-me-up. Can someone work on that?

But I say that, if you run and it is an important part of your life or fitness regime, be proud and share your success with others. You never know who is watching. Your child, your relatives, your coworkers…they might be the ones that need to witness that strength, focus and energy emanating from you so that, maybe one day, they can try running themselves.

This is something I need to keep in mind when I’m at my lowest. Because if I can’t muster the gumption to get moving for myself, I can certainly picture my kiddo playing dress-up with my running shoes so she can “be like Mommy.” I can remember that others in my life struggle, too, and I want them to believe there’s a reason to get up and get going, whether they are running or participating in another activity that makes them happy.

Speaking of getting going, yesterday officially kicked off my TLAM 13.1 Run/Walk plan!

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Trying to get more comfortable with this “sweaty selfie” thang

Although I’ve done these plans in the past and had to bow out (due to no fault of the plans, might I add…it was always injury or illness causing me to de-rail), I’m feeling really good at the start of this one. I feel like I’ve had time to recover, wallow, re-group, fall apart again, and heal. I feel organized and stronger mentally than I did at the start of my last attempt. This is going to be good.

The flowers are a bloomin’ in our yard as of late. And they provide a lovely “welcome home” to me when I finish a run.

I have no green thumb of which to speak, but the former occupants did a beautiful job of landscaping. Lucky us.

Also. I think you already know this, but I find my bear-dog adorable, albeit stinky. And I think she’s hilarious when she gets a treat. So I tried to capture the magical moment. I hope you appreciate it as much as I do. (Maybe not that much. Maybe it won’t be your phone background and maybe you won’t giggle every time you turn on your phone. But you could do that if you wanted.)

This week has also provided a slight reprieve from the usual morning hustle and bustle. Our wonderful daycare provider is taking a well-deserved family vacation. We easily found care for LJ between hubby, me, and my step-mother (AKA LJ’s favorite person in the world!). Her nina (a nickname LJ began calling her at a young age) is bearing the bulk of the days, and they are having fabulous adventures together. Me? I don’t have to worry about corralling LJ and getting her out the door for a few days. It doesn’t sound like a luxury, but oh, it is fantastic.

AND! They came to visit me at the library and brought me some treats. They enjoyed storytime together, and it was nice to see my baby mid-day.

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And now? I have some PiYo workouts to catch up on, a house to clean (psh…probably not happening), and some sleep to get (psh to this, too).

SHOP

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The Sound of Silence

I’m aware I’ve been quieter than usual. Which is really quiet, because I’ve been pretty absent from here lately. My brain has been a completely different story, though. I kinda wish my brain would shut up, because it’s really good at blabbing and chatting and screaming at me until I think, “Brain, I’m mad. Be quiet.” And Brain is all, “MAKE ME.” And then I sigh and try to find various ways to make it shut up. They don’t usually work. If they do work, they’re self-destructive.

But Brain is happier when I’m staying organized and on track and mindful of my thoughts/feelings/habits. That has been my goal these last few weeks. Re-organizing. Committing to meeting my goals and making plans for how I will get there.

My weekly plan comes out in Bullet Journal form, and I like it. It looks like a lot of work to some people, but for me, the work is soothing. I enjoy having some time to just mindlessly draw lines and dots, time where I’m just following my own template to make my days better and more structured. I need structure, and I guess this is just a visual representation of it all.

Last week, I finished Reasons to Stay Alive by Matt Haig. It was such a moving account of mental illness and all the ways it can rock you in your heart and guts and brain. Some things were so well-described that I physically began reacting to them and feeling old feelings. Probably not super helpful for someone currently going through tough times with anxiety/depression and wanting to avoid triggers. I think it would be fantastic for someone trying to understand, though. It has a hopeful message, and we all need that.

Now I’m working on This Is How It Always Is by Laurie Frankel, and I’m hooked. Lots of good stuff sitting in my TBR pile right now, too. Eeek. Never enough hours in the day for books.

Other than that, I’m just working hard to get myself back on that proverbial horse again. This morning’s run was super-humid, which I should probably force myself to adjust to. But I don’t like humidity at all, and it just feels like a punishment when you make the effort to wake at 5:00 AM only to be hit in the face with bathwater when you go outside.

The flowers blooming in our yard, though, provided a pretty end to a very sweaty run.

Here’s to a not-too-sweaty, happy week for all of us!

SHOP

 

 

 

 

P.S. Obligatory goofy kid/goofy dog pictures.

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Just because.

Well. I’ve been absent again. It has been a long week, and I honestly haven’t even known what to write about. So I didn’t.

Except that I kinda did. Thank you so very much to the Minneapolis Running folks again for publishing another article of mine. I was able to tackle a tough subject that comes up frequently on my blog: mental health. I hope you enjoy it and find some use from it, even if you don’t have issues with your mental health.

ALSO! The next day, they hosted a live video with none other than Sarah Bowen Shea, who is honestly one of my very favorite people ever. I constantly rave over Another Mother Runner, so if you haven’t checked them out by now…honestly, what are you waiting for?

So now: let’s have a conversation and catch up a little. How have you been? How’s the fam?

Fine, thanks. Whatcha been eating lately?

I’ve really been continuing the effort to meal plan and prepare ahead of time. It makes my life sooooo much less stressful. We’ve tried several new recipes these past few weeks, and there have been hits and misses.

Quinoa goes over well with my kiddo and husband. Especially in more Mexican-centric dishes. Or cheesy. Stuffed pepper soup was my favorite. The creamy avocado pesto pasta above? Big fail. And not even good for leftovers, because I am not a fan of  the color/flavor of avocado when it’s more than a few minutes old.

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I also jumped into the world of Shakeology. I’m sure most of you are familiar with it or have at least heard about it/read about it in your Facebook newsfeed. I’d been on the fence for quite sometime, because I try not to get too caught up in anything that is associated with MLM. But after forgetting to make breakfast for myself several days in a row, it seemed like something to at least try.

So far, I’m not disappointed one bit. It’s quick. I have a billion recipes to try, and I’ve loved the ones I’ve tried so far (including birthday cake, Kit Kat, sunshine creamsicle, and peanut butter cup). And it keeps me FULL. Fuller than I thought possible with a shake. I’ll continue to try this month and see how it goes, but it is a luxury that makes my mornings easier so far. Some days, I need all the help I can get.

Great. What have you been up to?

Not running. Oops, am I supposed to admit that? I ran a couple times last week. This week? Nada. Hubby is out of town for the whole week on a work trip, and I’ve been hopping. It is our last week of dance before summer, and it includes dance rehearsals and two recitals this weekend. Throw in an out-of-town work conference, two cats & one dog, and a kid with mood swings worse than a Sourpatch Kid? I’m fried. My house is a war-zone. I’m basically throwing kibble on the floor for all the critters to consume. I may have even bathed LJ with a few baby wipes at one point this week. (Don’t worry. She got a bath the next night.)

I literally found a plate of LJ’s dinner turned over on the living room floor last night. It had dried and crusted to the plate by the time it was flipped over, though, so the carpet was completely unscathed. An embarrassing sort of victory.

As for last weekend, Mother’s Day was…good. I am blessed to be a mom. I am blessed to have so many lovely women in my life and my daughter’s life. But it also is a day filled with inner-turmoil for me and for others, I know. For me, I have a fractured relationship with the person I most want to celebrate. I love her so very much, and I miss her. I hope things can be better some day, but that doesn’t make Mother’s Day less painful now.

The other person I want to celebrate with is my grandmother, whom I’ve written about in the past. She meant and still means so much to me, so LJ and I made a trip to visit her and Grandpa’s burial site. We talked with them, and LJ gave them many hugs and kisses. We brought flowers and thanked Grandma for being wonderful. We had conversations about life and death, and I was honest with LJ, even when it was painful for me and confusing for her. I won’t hide my grief, because I want her to know how amazing her great-grandma was.

Because hubby left the day before Mother’s Day, he and LJ both found ways to make me feel loved that weekend. They sent flowers to me at work on Saturday, and LJ slept in until 9:00 Sunday morning. What a darling.

What are you reading?

Oh, boy. I’ve got a gigantic TBR list, and I realized how far behind I am on my reading goal for the year. So I’ve been cruising through the chapters these last few days. I just finished a wonderful/tragic graphic novel called Last Things: A Graphic Memoir of Loss and Love by Marissa Moss. Highly recommended, but it will pull at your heart. This is a bleak one, but it captures the reality some people face when their loved one is faced with terminal illness.

I’m in the process of tackling Dear Ijeawele, or a Feminist Manifesto in Fifteen Suggestions by Chimamanda Ngozi Adichie, a short read but I’m taking a little extra time to digest each “chapter.”

Also in line to finish up Reasons to Stay Alive by Matt Haig soon.

Okay, great. Anything else?

I’m running the TC 10 Mile, thanks to the Mother Runner crew! I’m soooooo excited, because this was one of my favorite races ever. So I’m back in training-planning mode with a renewed energy. I’ll reach my goals someday, and this was a big boost.

Also, this is my workplace, and I love it. Especially when the sky is shiny happy:

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This post ended up being much longer than anticipated. Hopefully I learn to break it up a little bit in the future, but you know how I operate…silence and then surprise.

SHOP

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8/9/16: Toddler Tuesday

Monday was so manic I didn’t even make it on here to post, despite my best intentions. It’s funny how you wake up thinking, “Yes! This is finally the day I will tackle with ease, and I’ll get my to-do list to-done, and it’ll be great!”

Then you get a phone call mid-afternoon at work saying your kid threw up on the playground at daycare and will you please come pick her up?

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Before daycare yesterday. She looked so happy that I had to snap a photo.

We’re not sure what she has. No fever. Just two episodes of throwing up at daycare. Or as she told me when I came to pick her up, “Mom, I spit all over the slide.” It may be a passing cold. (She gets gunky and has a sensitive tummy when she gets a cold.) All I can tell you is I am tired. I am tired of my girl being sick since starting daycare. I’m tired of thinking, “Hey, she has been pretty healthy this month” and then having a new illness hit the next day. I admit I’m a hardcore worrier, and I fear for my girl often. Hoping this passes quickly.

We’re adjusting to the other toddler in our house, too. She is about as good at listening as Dino-Toddler is. We’ll be working on obedience, but she’s doing pretty well for a newbie at our house. And apparently she fancies herself a lap dog.

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“Lap bear” is more like it

I had a really decent run yesterday morning. I upped my segments to 8 minutes of running and 2 minutes of walking, and I was worried about this increase. I didn’t even feel like I had a grip on the 7/3 segments I had been doing. However, it seemed to go better, and I felt pretty good afterward. I think I was mostly thankful to be running before the sun came up (unlike Saturday’s long-run-sweat-fest experience).

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Some of the beautiful flowers that greet me when I get home from my runs

Although yesterday evening kinda felt like a bust, I did come home to find my first Wantable package waiting for me on the steps. After hearing some glowing reviews from family/friends, I subscribed to their Fitness Edit. It’s a once-a-month delivery that has been hand-picked according to your “loves” and “likes.” You pick what you like and send the rest back.

Here’s your preview with a promise that you’ll get more info…tomorrow? I sure hope I get some time to try on the stuff tonight!

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Good things are inside!

Read on. Run on.
Cassie

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7/9/16: Silent Saturday

Read on. Run on.
Cassie

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