Tag Archives: Donuts

Thursday night and we’re feeling good

I made it to Thursday, y’all. Okay, I know you made it, too. We all did, and we should be proud of that. Because some weeks feel like this. This week was particularly turtle-ish, though, because I decided to do something I’ve never done. I gave up refined and added sugars for 3 full days. I mostly survived (if you can call it that) on vegetables and eggs and tofu and a few other things for those three days. My sugar intake for three days combined was less than my average on a “healthy day” previously.

And although it felt like hell (the carbo-flu is real), I’m glad I did it. I’ve been reading a lot lately about nutrition and dieting and sugar and fat and carbs and all those things that get really confusing. One day, we shouldn’t eat fat or chocolate or drink coffee. The next day, we’re not eating/drinking enough of any of those! And for someone who struggles with weight, it is especially confusing to navigate what I should and shouldn’t be doing. It’s frustrating to eat healthy and exercise well and still feel like you’re getting nowhere.

After being engrossed by several books, The Case Against Sugar being one of them, I decided to make some changes. And those changes started with a self-imposed 3 day ban on just about all sugar. I roughly followed the plan in The Sugar Detox. I know myself, and I know that I am not a “just a little taste” kind of person. If I want to make changes, some of them do need to be dramatic, at least for now. I have to go cold turkey before I can work myself up to being able to enjoy “just a little taste.”

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I’ve never understood this more than now. (via giphy)

So here we are. If anyone is interested, I can list out what I ate these three days, but I won’t bore you for now. Mostly, it was tough at night. I found myself daydreaming of apples and clementines and donuts by Tuesday night, and so I had a little cottage cheese. Dairy wasn’t on the plan, but it felt like the lesser of all “cheats,” since protein is critical for me as a vegetarian. Surprisingly, it did the trick, and I felt extremely satisfied afterward.

Out of curiosity, I weighed myself this morning. I was down 6 lbs. from Monday morning. I attribute this to a couple of things:
1. I have always been someone to retain a lot of water weight
2. Monday was the day after a holiday weekend with family and indulging in things I don’t normally have (I now realize I added an extra barrier for myself, because…leftover Easter candy), so the poundage was probably up from that

Still, I have to assume that sugar keeps me holding onto all of these icky things in my body. And the less I can have of it, the better off I’ll be. Health issues run in my family, and many of those issues have been researched and correlated with sugar consumption.

Am I saying I think everyone can/should do this kind of thing? No, not at all. Will it work for me? Jury is still out. But I do know I have already been surprised by the amount of sugar I was consuming and how often I was doing it, just after noticing my habits these past three days. It’s easy to lick the knife with leftover jelly when I’m making LJ’s PB&J sandwich. Grabbing a handful of chocolate covered peanuts in the breakroom doesn’t feel monumental. However, these things add up over time.

The American Heart Association recommends no more than 6 tsp of sugar a day for women, 9 tsp for men, and 3 tsp for children.
The average adult eats 22 tsp of sugar per day. That’s 2.5-3.5 times more than is recommended. Scary. Here’s an infographic if you’re looking for even more scary.

I’m ready to bring my average way down. These three days have proven I can do it, even when it’s not fun. Today, I already feel less hungry and “snacky,” and I want to keep that going. Even if I don’t have some sort of weight loss breakthrough, I am fairly certain I’ll still feel better, mentally and physically.

But again, the jury is still out. Expect to hear more in the days/weeks/months to come. It’s a new world I’m navigating, and I’m sure I’ll continue to have many thoughts and challenges with it. And don’t worry. I’m not giving up donuts forever. I would never punish myself like that.

SHOP

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2/17/17: Friday Favorites

Happy post-Valentine’s Day, chickadees! Did you get your sugar fix? Or are you still all hopped up on the stuff? It has been a cuh-ray-zee few days in our world. I feel like I haven’t stopped going places and doing things for a few days now.

In the midst of a jam-packed Valentine’s Day, I did a thing. A scary thing. A “what have I done?” thing. I wasn’t really planning on sharing it quite yet, but there’s no time like the present to commit and blab all over social media (I guess?).

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That’s right. I registered for the Big Daddy of them all. The marathon. I have just under a year to train. And I’m nervous as all get-out. You may watch me crash and burn again, but you can bet I’m going to fight like hell for this one.

I’ll switch subjects now, because I’m sure you’ll hear plenty more about this coming up. I’m still processing the fact that I actually hit that “Register” button and all that it will mean for my life these next 11 months.

In slightly related news, we ran the Valentine’s Day 5k! As usual, Twin Cities in Motion put on a great event. I really enjoy their runs: the atmosphere, the organization, and the fun. They are definitely one of my Friday Favorites.

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Of course, we had to make our traditional post-Valentine’s Run Donut Run. To Glam Doll. Because they are Glam Doll. Donuts already give me googly eyes. Glam Doll donuts? They take it to an even higher level of hearts.

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Be still, my heart.

Above are the only two pictures I was able to take of our purchases. Because I ate my Matcha White Chocolate donut before I remembered to take a picture, so you’ll see it’s an empty bag. And I caught hubby in action as he ate his classic Starlet.

Early morning runs have been unseasonably warm this week. I won’t complain. I guess I did complain about my lunch run today, because it was TOO warm. In Minnesota. In February.

It’s just so much more soul-satisfying when I get my run done in the morning. Because I get some of my favorite views of this beautiful world we live in.

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All righty. A busy weekend awaits. I hope you all have a lovely one, whether you’re running trails or running errands or just relaxing (make sure to do some relaxing).

Read on. Run on.
Cassie

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10/6/16: Thankful Thursday

Today is a day that makes me think I have finally crossed the bridge from “I am losing it” to “I have lost it.” My mind is so consumed with the 10-miler this weekend and a million other things I have to get done, and it is no longer just an internal battle between the voices in my head.

First, I received an email from the organizers of the Mankato Marathon weekend with information for participants and spectators. I was confused, because why would I receive this? My husband is running the half-marathon, but how did they know I’d be spectating?

Oh, turns out I’m actually a participant. I have no recollection of this, but I apparently registered for the 10k that Sunday. So I guess I’ll be going for a trifecta: a 10k last weekend, a 10-miler this weekend, and a 10k next weekend.

After that revelation, I made myself some lunch before work (I have the late shift today). Leftover chili and a spinach salad. Only when I started adding the dressing to my salad, I realized it wasn’t my salad. I was in the process of adding creamy poppyseed dressing to my chili. I screamed, “What the truck are you doing?!” at myself, except truck may not have been the word I used, but you weren’t there so you don’t know. And then I scooped out what I could and ate it anyway. Maybe I need to start hitting it a little harder in the “mindfulness” practice.

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It’s really hard to take a picture of yourself doing bridges on the wall. And it probably defeats the purpose.

Because of this, I’m going to keep my thankfuls short and sweet.

  1. YOU, you magnificent sparkly humans: I’m thankful for all the new likes on my FB page and new blog followers! And of course for the followers who have been here for a while. You all are amazing, and I’d make you some super yummy donuts if I knew how to make donuts and ship them cost-effectively. They’d have heart-shaped sprinkles on them and everything. Unless you don’t like sprinkles. I dig a good glaze, too.
  2. Toddler art: Okay, two-year-olds aren’t master artists or painters. I get that. But I think each parent melts a little when their kiddo brings home a scribbly picture or finger painting they’re really damn proud of. It’s just another thing that reminds me of how much she is growing.
  3. ChocolateI don’t think this even needs a description.

All right, off I go! Tomorrow is packet pick-up, and I’m hoping to have some good pictures/reports of my adventures at the Health & Fitness Expo. Dino-toddler will be accompanying me. I’m charging the iPad and packing her brand new Elsa headphones as we speak.

Read on. Run on.
Cassie

P.S. My new Momentum Jewelry arrived yesterday! Super fast shipping. I LURVE it. And I want more. They’re running a #spreadtheSPARK promo this month. Check it out.

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And a cameo from my RoadID.

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