Tag Archives: Dog

FriYAY

The sun is shining. The skies are blue. It’s Friday. The stars are aligned or the gods are finally happy with us or Mother Nature is just in a really damn good mood. Any way you cut it, today is beautiful in my neck of the woods, and I hope it’s great for you, too.

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Lunch breaks: deck, book, food. Win.

I found my way out on the beaten trail a couple of times this week, and I have a “race” tomorrow, if you can call it that. It’s a local event that sponsors local families dealing with serious illnesses. Always gives you the happy tingly feelings inside your heart to see so many community members getting together for a good cause. And it’s nice to have companions on my usual running paths!

This week has also provided opportunities to get outside as a family, something we never do enough of. I’m not sure if it’s easier or more difficult now that LJ is older, but she’s an active kiddo. So anything that helps tucker her out is good in my book.

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I’ve been really contemplating my relationship with food these past few weeks, as is evidenced by the great sugar fast of April 2017. (Y’know…by great, I mean 3 whole days sugar-free and a few more days mostly sugar-free.) It’s part of my unofficial “health reset” where I basically start building myself brick-by-brick again.

I’ve observed my behavior, and I am noticing a trend. If I start eating refined sugar earlier in the day, I want it all day. If I abstain for a while, I’m less likely to crave it and think about it. So whatever that’s worth…I don’t know.

This article seemed to hit at exactly the right time, though. It preaches kindness, and that’s what I need to remember.

The most important one that is helping me be kinder to myself every day? Find what works for you.

What works for you may not work for someone else—and that is okay. When it comes to food (and running and life…) it is okay to experiment. You may make a mistake. Something may not work for you. But, you’ll learn from it and move on.

This morning, I woke up, thought about the snacking I did after I got home from work last night, and my mind immediately thought, “You eat garbage. You are garbage.”

I caught myself. I was surprised, because I realized these are thoughts I have often but don’t often stop myself from having. This morning, I corrected myself: “You didn’t eat great last night. It satisfied some need or desire you had, even if it wasn’t the healthiest way to do it. Today will be better, starting…now.”

I didn’t 100% believe myself, but I believe there’s some merit to the phrase “Fake it ’til you make it.”

Well, before I pack up and head out for the weekend, I’d be remiss if I didn’t wish you a belated happy Star Wars Day.

Here’s my little Wookiee with her Wookiee hair and her Wookiee shirt. And my dog, because…Chewbarka.

SHOP

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12/21/16: Whatever Wednesday

Since my Monday post, I’ve had so much kindness and positivity sent my way. Thank you all for your words of encouragement and for letting me just be kinda sad for a few days. I can’t promise I won’t still have some sad moments, but I also am trying to channel my energy into planning for a badass 2017. Assuming my recovery goes well, I’ll be training for a half marathon in May. I’ll start off slow and easy, though, with a plan meant for beginners and shorter distance runners who want to run long. Bless the AMR crew, because these plans come with so much support and fun. I can’t imagine having a better virtual tribe to “run with.”

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Chewbarka photo. Because this post didn’t have enough cute.

So without further ado, here’s some “whatever” for your Wednesday.

  • You know I love me some mental health talk. And running talk. So when you combine both into one article, of course I’ve gotta include it. Running as therapy. I firmly believe in it.
  • Weekly oasis” is the nicest term I’ve ever heard to describe “me time.” I like it, and I think it’s important we remember to do this weekly (or more often as needed).
  • Anyone else stuck on the treadmill this time of year? I certainly think it has its good points. I mean, I love not having to bundle up, put on my Yak-Trax, apply Vaseline to exposed skin, pack up tissues, etc. before heading out the door at 5:30 AM. And I’ve seen several articles that give tips for enjoying the treadmill more. This one from Runner’s World seemed like a refreshing new spin on it, though.

Okay, kittens. I’m out for the evening. Got some more Christmas shopping to do, and Mother Hubbard’s cupboard isn’t exactly full.

Read on. Run on.
Cassie

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8/1/2016: MANIC Monday!

So things are feeling quite manic in my neck of the woods. Yesterday, hubby and I ran the Fifteen’s 5K in Minneapolis. He has done this one before (when I was pregnant), and I was really looking forward to it. Ran faster than usual, even though it was super humid. That always makes for a “blah” sort of feeling as you’re plodding along. It ended on Target Field, though, so you can’t beat that!

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A fun run together.

But the big news from the weekend is that we have a new family member. Meet Chewbarka (“Chewie”).

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A Chewie close-up

She’s a 4-year-old Plott Hound who was surrendered by a family who couldn’t keep her anymore due to family issues. She’s a beautiful girl, and she’s well-behaved, especially for all the stress she’s going through right now.

I’m hoping once she settles in and we get clearance for a few last things from the vet, she will become my early morning run buddy. She loves going on walks already, and I think she’ll be very receptive to the rules of the road.

With two cats and a toddler, though, it’ll be a big adjustment period. We’re going to try to give her the support she needs to fit right into our crazy little family.

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Camper naps

But maybe, just maybe, she’s already starting to feel comfy with us. We hope soon she’ll realize we’re her new family. Although we can’t take the place of her former family, we will provide her with love, compassion, and all sorts of new experiences. And hopefully she knows how much joy she has brought us already.

Read on. Run on.
Cassie

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