Welcome to Tasty Tuesday! Gave a little teaser on my Facebook page this morning, so I figured I better follow through.
I’m still really enjoying LJ’s active interest in the kitchen. She wants to drag her stool everywhere so she can see everything going on, whether it’s prepping ingredients or washing dishes. (I hope she’s still fascinated by dishes in about 7 years. Or forever.)
Last night’s experiment was with black bean burgers! I have been vegetarian for, oh…maybe 9 years or so now? Hubby has for probably 5, and LJ has been her whole life. We face some challenges with this, but it’s worth it for us.
Anyway, even though we’ve been vegetarian for a while, we’ve never made our own black bean burgers from scratch. I’m a fan of a good black bean burger at a restaurant. Not the defrosted Boca burgers that many restaurants use. An actual homemade burger. The best ones even fall apart in the bun, because they’re made from honest-to-goodness whole foods.
I found this recipe on the POUND fit blog (sidenote: if you are a fan of music/dance during your workouts and haven’t checked out POUND, you’re missing out), and we decided it looked easy enough that we should give it a shot.
It was a mostly successful venture for us!
The initial recipe called for 1 1/2 cups of black beans and 1/2 cup of chickpeas. We ended up doubling the amount of black beans and probably could have added more chickpeas. The recipe didn’t thicken up as much as we had hoped; I didn’t expect it to be thick like an actual burger, but it was basically liquid when we first mixed it up.
I also left out the cayenne, because hubby has a sensitive palate. Hubby commented that he thought the recipe could use some more salt and seasoning. I told him the goal was to eliminate extra salt sources for health reasons. He agreed it was healthier that way but tastier with more salt. We are at an impasse…though he is right. Most things taste better with salt.
LJ wasn’t a fan at first, but that’s normal for her when she tries new foods. We pulled out the good ol’ Daniel Tiger song, though, and he helped us save the day. By the end of the meal, she had eaten almost all of her burger and bun. And she even hesitantly admitted she liked it.
I think we’ll try this again, but I may research a few different recipes to see if there are some different seasoning options. Any of you ever tried making your own black bean burgers before?
Happy almost-hump day!
Read on. Run on.