11/21/16: Manic Monday

Anyone else feeling a little edgy today? Since this week kicks off the official holiday season, I guess I’m feeling a little stressed. I just ate my feelings in the form of half a cookie, and then I stopped myself. Gotta nip that behavior in the bud and deal with my feelings in less destructive ways.

Speaking of emotions and such, lots of studies/discussion over the effect running and exercise can have on stress and depression. I’ve known for a long time that running in particular is incredibly helpful for me when it comes to keeping the demons at bay, but it’s nice to see that this idea is being put into the mainstream.

See: New York Times and Women’s Running.

First week of AMR Stride into the Holidays was pretty fun! I love the sense of community that goes with this. I did have to delay my long run from Saturday (20+ MPH winds plus really dark when I would have had to go) to Sunday (1 MPH winds plus sunlight when I was able to go). SO happy I did. Did 8 miles in the crisp near-winter air, but it was lovely. I’m so lucky I have time and support when it comes to running. And that my own two legs can carry me further than I ever believed.

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I’ve also been cruising through books recently, and I figure I should start getting some more reviews/updates on what I’m reading. I think I have that on the back burner right now and ready to move it to the forefront of my writing soon.

Alright, buckle up, party people. The holiday season is just getting in gear, and it’s gonna be a quick ride.

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Random November puddle-jumping picture for good measure.

See you in the next day or two!

Read on. Run on.
Cassie

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